Nutritional Values per 100g of Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): Calories: 464 kcal Fat: 17.6 g Protein: 9.8 g Carbohydrates: 66.7 g Sugars: 27.52 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 12.69 g
Additional Nutritional Information of Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): item Value Added Sugar: NULL g Net-Carbs: 63.6 g Water: 4.1 g Omega 3s: 11 mg Omega 6s: 1574 mg PRAL score: 4.736 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 81 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 91 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 107 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1933 mg Fatty acids, total polyunsaturated: 1634 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): Vitamin A, IU: 152 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.28 mg Riboflavin (B2): 0.11 mg Niacin (B3): 1.75 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.35 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 15.9 mcg Choline: 27.6 mg
Minerals in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): Calcium: 60 mg Iron: 3.18 mg Potassium: 326 mg Magnesium: 101 mg Phosphorus: 277 mg Sodium: 251 mg Zinc: 1.6 mg Copper: 0.36 mg Manganese: NULL mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): Nutritional Facts About Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) by Weight: Calories per 100g in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): 464 Calories per 200g in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): 928 Calories per 300g in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): 1392 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) protein per 100g: 9.8 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) protein per 200g: 19.6 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) protein per 300g: 29.4 Fiber per 100g in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): 3.1 Fiber per 200g in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): 6.2 Fiber per 300g in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): 9.3 Carbs in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) per 100g: 66.7 Carbs in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) per 200g: 133.4 Carbs in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) per 300g: 200.1 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) sodium per 100g: 251 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) sodium per 200g: 502 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) sodium per 300g: 753 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) fat content per 100g: 17.6 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) fat content per 200g: 35.2 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) fat content per 300g: 52.8 Sugar content in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) per 100g: 27.52 Sugar content in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) per 200g: 55.04 Sugar content in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) per 300g: 82.56 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) vitamin D per 100g: 0 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) vitamin D per 200g: 0 Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar) vitamin D per 300g: 0 Source of calories in Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)
Calorie percentages:
Protein: 8.44%
carbohydrate: 57.45%
Calculate Values for Custom Weight for Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 464 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 464 Calories: Running: 46 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 116 minutes Aerobics: 70 minutes Jumping Rope: 46 minutes Strength Training: 139 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
