Nutritional Values per 100g of Breadsticks Soft From Fast Food / Restaurant: Calories: 342 kcal Fat: 12.85 g Protein: 12.18 g Carbohydrates: 44.39 g Sugars: 1.11 g Fiber: 2.4 g Cholesterol: 7 mg Saturated Fats: 2.96 g
Additional Nutritional Information of Breadsticks Soft From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 41.99 g Water: 28.32 g Omega 3s: 6 mg Omega 6s: 5399 mg PRAL score: 6.246 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 123 mcg Food Folate: 24 mcg Folate DFE: 233 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2772 mg Fatty acids, total polyunsaturated: 6148 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breadsticks Soft From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.492 mg Riboflavin (B2): 0.559 mg Niacin (B3): 7.066 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 147 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 18.3 mcg Choline: 7.5 mg
Minerals in Breadsticks Soft From Fast Food / Restaurant: Calcium: 87 mg Iron: 4.64 mg Potassium: 132 mg Magnesium: 22 mg Phosphorus: 129 mg Sodium: 615 mg Zinc: 1.02 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breadsticks Soft From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breadsticks Soft From Fast Food / Restaurant: Nutritional Facts About Breadsticks Soft From Fast Food / Restaurant by Weight: Calories per 100g in Breadsticks Soft From Fast Food / Restaurant: 342 Calories per 200g in Breadsticks Soft From Fast Food / Restaurant: 684 Calories per 300g in Breadsticks Soft From Fast Food / Restaurant: 1026 Breadsticks Soft From Fast Food / Restaurant protein per 100g: 12.18 Breadsticks Soft From Fast Food / Restaurant protein per 200g: 24.36 Breadsticks Soft From Fast Food / Restaurant protein per 300g: 36.54 Fiber per 100g in Breadsticks Soft From Fast Food / Restaurant: 2.4 Fiber per 200g in Breadsticks Soft From Fast Food / Restaurant: 4.8 Fiber per 300g in Breadsticks Soft From Fast Food / Restaurant: 7.2 Carbs in Breadsticks Soft From Fast Food / Restaurant per 100g: 44.39 Carbs in Breadsticks Soft From Fast Food / Restaurant per 200g: 88.78 Carbs in Breadsticks Soft From Fast Food / Restaurant per 300g: 133.17 Breadsticks Soft From Fast Food / Restaurant sodium per 100g: 615 Breadsticks Soft From Fast Food / Restaurant sodium per 200g: 1230 Breadsticks Soft From Fast Food / Restaurant sodium per 300g: 1845 Breadsticks Soft From Fast Food / Restaurant fat content per 100g: 12.85 Breadsticks Soft From Fast Food / Restaurant fat content per 200g: 25.7 Breadsticks Soft From Fast Food / Restaurant fat content per 300g: 38.55 Sugar content in Breadsticks Soft From Fast Food / Restaurant per 100g: 1.11 Sugar content in Breadsticks Soft From Fast Food / Restaurant per 200g: 2.22 Sugar content in Breadsticks Soft From Fast Food / Restaurant per 300g: 3.33 Breadsticks Soft From Fast Food / Restaurant vitamin D per 100g: 0 Breadsticks Soft From Fast Food / Restaurant vitamin D per 200g: 0 Breadsticks Soft From Fast Food / Restaurant vitamin D per 300g: 0 Source of calories in Breadsticks Soft From Fast Food / Restaurant
Calorie percentages: fat: 33.82%
Protein: 14.25%
carbohydrate: 51.93%
Calculate Values for Custom Weight for Breadsticks Soft From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.