Nutritional Values per 100g of Bread Whole Wheat Toasted: Calories: 277 kcal Fat: 3.85 g Protein: 13.68 g Carbohydrates: 46.93 g Sugars: 4.77 g Fiber: 6.6 g Cholesterol: 0 mg Saturated Fats: 0.793 g
Additional Nutritional Information of Bread Whole Wheat Toasted: item Value Added Sugar: NULL g Net-Carbs: 40.33 g Water: 32.98 g Omega 3s: 153 mg Omega 6s: 1589 mg PRAL score: 4.98 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 39 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 91 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 681 mg Fatty acids, total polyunsaturated: 1749 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Whole Wheat Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.346 mg Riboflavin (B2): 0.184 mg Niacin (B3): 4.877 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.236 mg Folate (B9): 39 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 8.6 mcg Choline: 29.9 mg
Minerals in Bread Whole Wheat Toasted: Calcium: 177 mg Iron: 2.71 mg Potassium: 279 mg Magnesium: 82 mg Phosphorus: 233 mg Sodium: 500 mg Zinc: 1.94 mg Copper: 0.249 mg Manganese: NULL mg Selenium: 28.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Whole Wheat Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Whole Wheat Toasted: Nutritional Facts About Bread Whole Wheat Toasted by Weight: Calories per 100g in Bread Whole Wheat Toasted: 277 Calories per 200g in Bread Whole Wheat Toasted: 554 Calories per 300g in Bread Whole Wheat Toasted: 831 Bread Whole Wheat Toasted protein per 100g: 13.68 Bread Whole Wheat Toasted protein per 200g: 27.36 Bread Whole Wheat Toasted protein per 300g: 41.04 Fiber per 100g in Bread Whole Wheat Toasted: 6.6 Fiber per 200g in Bread Whole Wheat Toasted: 13.2 Fiber per 300g in Bread Whole Wheat Toasted: 19.8 Carbs in Bread Whole Wheat Toasted per 100g: 46.93 Carbs in Bread Whole Wheat Toasted per 200g: 93.86 Carbs in Bread Whole Wheat Toasted per 300g: 140.79 Bread Whole Wheat Toasted sodium per 100g: 500 Bread Whole Wheat Toasted sodium per 200g: 1000 Bread Whole Wheat Toasted sodium per 300g: 1500 Bread Whole Wheat Toasted fat content per 100g: 3.85 Bread Whole Wheat Toasted fat content per 200g: 7.7 Bread Whole Wheat Toasted fat content per 300g: 11.55 Sugar content in Bread Whole Wheat Toasted per 100g: 4.77 Sugar content in Bread Whole Wheat Toasted per 200g: 9.54 Sugar content in Bread Whole Wheat Toasted per 300g: 14.31 Bread Whole Wheat Toasted vitamin D per 100g: 0 Bread Whole Wheat Toasted vitamin D per 200g: 0 Bread Whole Wheat Toasted vitamin D per 300g: 0 Source of calories in Bread Whole Wheat Toasted
Calorie percentages: fat: 12.50%
Protein: 19.75%
carbohydrate: 67.75%
Calculate Values for Custom Weight for Bread Whole Wheat Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.