Nutritional Values per 100g of Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Calories: 272 kcal Fat: 4.5 g Protein: 10.12 g Carbohydrates: 52.13 g Sugars: 3.75 g Fiber: 7.5 g Cholesterol: 5 mg Saturated Fats: 1.555 g
Additional Nutritional Information of Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: item Value Added Sugar: NULL g Net-Carbs: 44.63 g Water: 30.24 g Omega 3s: 82 mg Omega 6s: 1096 mg PRAL score: 5.637 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 126 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1135 mg Fatty acids, total polyunsaturated: 1179 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.335 mg Riboflavin (B2): 0.193 mg Niacin (B3): 3.53 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.271 mg Folate (B9): 44 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 2 mcg Choline: 23.2 mg
Minerals in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Calcium: 51 mg Iron: 2.45 mg Potassium: 288 mg Magnesium: 95 mg Phosphorus: 268 mg Sodium: 670 mg Zinc: 1.94 mg Copper: 0.286 mg Manganese: NULL mg Selenium: 42.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Nutritional Facts About Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted by Weight: Calories per 100g in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 272 Calories per 200g in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 544 Calories per 300g in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 816 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted protein per 100g: 10.12 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted protein per 200g: 20.24 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted protein per 300g: 30.36 Fiber per 100g in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 7.5 Fiber per 200g in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 15 Fiber per 300g in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 22.5 Carbs in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 100g: 52.13 Carbs in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 200g: 104.26 Carbs in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 300g: 156.39 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted sodium per 100g: 670 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted sodium per 200g: 1340 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted sodium per 300g: 2010 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted fat content per 100g: 4.5 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted fat content per 200g: 9 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted fat content per 300g: 13.5 Sugar content in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 100g: 3.75 Sugar content in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 200g: 7.5 Sugar content in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 300g: 11.25 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted vitamin D per 100g: 0.3 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted vitamin D per 200g: 0.6 Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted vitamin D per 300g: 0.9 Source of calories in Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted
Calorie percentages: fat: 13.99%
Protein: 13.98%
carbohydrate: 72.03%
Calculate Values for Custom Weight for Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.