Nutritional Values per 100g of Bread White Wheat: Calories: 238 kcal Fat: 2.15 g Protein: 10.66 g Carbohydrates: 43.91 g Sugars: 5 g Fiber: 9.2 g Cholesterol: 0 mg Saturated Fats: 0.63 g
Additional Nutritional Information of Bread White Wheat: item Value Added Sugar: NULL g Net-Carbs: 34.71 g Water: 39.6 g Omega 3s: 86 mg Omega 6s: 887 mg PRAL score: -3.221 Trans Fatty Acids: 0.031 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.5 g Fructose: 2.7 g Lactose: 0 g Maltose: 0.8 g Galactose: 0 g Starch: 27.25 g Folic acid: 49 mcg Food Folate: 78 mcg Folate DFE: 162 mcg Betaine: 0 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 393 mg Fatty acids, total polyunsaturated: 973 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread White Wheat: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.51 mg Riboflavin (B2): 0.255 mg Niacin (B3): 4.455 mg Pantothenic acid (B5): 0.455 mg Vitamin B6: 0.08 mg Folate (B9): 127 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 7.7 mcg Choline: 8.1 mg
Minerals in Bread White Wheat: Calcium: 684 mg Iron: 4.89 mg Potassium: 127 mg Magnesium: 26 mg Phosphorus: 103 mg Sodium: 478 mg Zinc: 0.95 mg Copper: 0.149 mg Manganese: 0.634 mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread White Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread White Wheat: Nutritional Facts About Bread White Wheat by Weight: Calories per 100g in Bread White Wheat: 238 Calories per 200g in Bread White Wheat: 476 Calories per 300g in Bread White Wheat: 714 Bread White Wheat protein per 100g: 10.66 Bread White Wheat protein per 200g: 21.32 Bread White Wheat protein per 300g: 31.98 Fiber per 100g in Bread White Wheat: 9.2 Fiber per 200g in Bread White Wheat: 18.4 Fiber per 300g in Bread White Wheat: 27.6 Carbs in Bread White Wheat per 100g: 43.91 Carbs in Bread White Wheat per 200g: 87.82 Carbs in Bread White Wheat per 300g: 131.73 Bread White Wheat sodium per 100g: 478 Bread White Wheat sodium per 200g: 956 Bread White Wheat sodium per 300g: 1434 Bread White Wheat fat content per 100g: 2.15 Bread White Wheat fat content per 200g: 4.3 Bread White Wheat fat content per 300g: 6.45 Sugar content in Bread White Wheat per 100g: 5 Sugar content in Bread White Wheat per 200g: 10 Sugar content in Bread White Wheat per 300g: 15 Bread White Wheat vitamin D per 100g: 0 Bread White Wheat vitamin D per 200g: 0 Bread White Wheat vitamin D per 300g: 0 Source of calories in Bread White Wheat
Calorie percentages:
Protein: 17.94%
carbohydrate: 73.91%
Calculate Values for Custom Weight for Bread White Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 238 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 238 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
