Nutritional Values per 100g of Bread Sunflower Meal Toasted: Calories: 334 kcal Fat: 9.22 g Protein: 10.92 g Carbohydrates: 52.1 g Sugars: 3.42 g Fiber: 2.7 g Cholesterol: 4 mg Saturated Fats: 1.723 g
Additional Nutritional Information of Bread Sunflower Meal Toasted: item Value Added Sugar: NULL g Net-Carbs: 49.4 g Water: 25.5 g Omega 3s: 2 mg Omega 6s: 3349 mg PRAL score: 5.604 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 58 mcg Food Folate: 46 mcg Folate DFE: 144 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2956 mg Fatty acids, total polyunsaturated: 3415 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Sunflower Meal Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.521 mg Riboflavin (B2): 0.393 mg Niacin (B3): 5.559 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.187 mg Folate (B9): 104 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.32 mg Vitamin K: 0.8 mcg Choline: 15.2 mg
Minerals in Bread Sunflower Meal Toasted: Calcium: 43 mg Iron: 3.46 mg Potassium: 170 mg Magnesium: 55 mg Phosphorus: 158 mg Sodium: 566 mg Zinc: 1.24 mg Copper: 0.327 mg Manganese: NULL mg Selenium: 32.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Sunflower Meal Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Sunflower Meal Toasted: Nutritional Facts About Bread Sunflower Meal Toasted by Weight: Calories per 100g in Bread Sunflower Meal Toasted: 334 Calories per 200g in Bread Sunflower Meal Toasted: 668 Calories per 300g in Bread Sunflower Meal Toasted: 1002 Bread Sunflower Meal Toasted protein per 100g: 10.92 Bread Sunflower Meal Toasted protein per 200g: 21.84 Bread Sunflower Meal Toasted protein per 300g: 32.76 Fiber per 100g in Bread Sunflower Meal Toasted: 2.7 Fiber per 200g in Bread Sunflower Meal Toasted: 5.4 Fiber per 300g in Bread Sunflower Meal Toasted: 8.1 Carbs in Bread Sunflower Meal Toasted per 100g: 52.1 Carbs in Bread Sunflower Meal Toasted per 200g: 104.2 Carbs in Bread Sunflower Meal Toasted per 300g: 156.3 Bread Sunflower Meal Toasted sodium per 100g: 566 Bread Sunflower Meal Toasted sodium per 200g: 1132 Bread Sunflower Meal Toasted sodium per 300g: 1698 Bread Sunflower Meal Toasted fat content per 100g: 9.22 Bread Sunflower Meal Toasted fat content per 200g: 18.44 Bread Sunflower Meal Toasted fat content per 300g: 27.66 Sugar content in Bread Sunflower Meal Toasted per 100g: 3.42 Sugar content in Bread Sunflower Meal Toasted per 200g: 6.84 Sugar content in Bread Sunflower Meal Toasted per 300g: 10.26 Bread Sunflower Meal Toasted vitamin D per 100g: 0.2 Bread Sunflower Meal Toasted vitamin D per 200g: 0.4 Bread Sunflower Meal Toasted vitamin D per 300g: 0.6 Source of calories in Bread Sunflower Meal Toasted
Calorie percentages:
Protein: 13.04%
carbohydrate: 62.20%
Calculate Values for Custom Weight for Bread Sunflower Meal Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 334 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 334 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
