Nutritional Values per 100g of Bread Sunflower Meal: Calories: 304 kcal Fat: 8.39 g Protein: 9.94 g Carbohydrates: 47.41 g Sugars: 3.12 g Fiber: 2.4 g Cholesterol: 3 mg Saturated Fats: 1.568 g
Additional Nutritional Information of Bread Sunflower Meal: item Value Added Sugar: NULL g Net-Carbs: 45.01 g Water: 32.21 g Omega 3s: 2 mg Omega 6s: 3048 mg PRAL score: 5.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 62 mcg Food Folate: 49 mcg Folate DFE: 154 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2690 mg Fatty acids, total polyunsaturated: 3108 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Sunflower Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.593 mg Riboflavin (B2): 0.358 mg Niacin (B3): 5.059 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 111 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.93 mg Vitamin K: 0.8 mcg Choline: 13.9 mg
Minerals in Bread Sunflower Meal: Calcium: 39 mg Iron: 3.15 mg Potassium: 154 mg Magnesium: 50 mg Phosphorus: 144 mg Sodium: 515 mg Zinc: 1.13 mg Copper: 0.298 mg Manganese: NULL mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Sunflower Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Sunflower Meal: Nutritional Facts About Bread Sunflower Meal by Weight: Calories per 100g in Bread Sunflower Meal: 304 Calories per 200g in Bread Sunflower Meal: 608 Calories per 300g in Bread Sunflower Meal: 912 Bread Sunflower Meal protein per 100g: 9.94 Bread Sunflower Meal protein per 200g: 19.88 Bread Sunflower Meal protein per 300g: 29.82 Fiber per 100g in Bread Sunflower Meal: 2.4 Fiber per 200g in Bread Sunflower Meal: 4.8 Fiber per 300g in Bread Sunflower Meal: 7.2 Carbs in Bread Sunflower Meal per 100g: 47.41 Carbs in Bread Sunflower Meal per 200g: 94.82 Carbs in Bread Sunflower Meal per 300g: 142.23 Bread Sunflower Meal sodium per 100g: 515 Bread Sunflower Meal sodium per 200g: 1030 Bread Sunflower Meal sodium per 300g: 1545 Bread Sunflower Meal fat content per 100g: 8.39 Bread Sunflower Meal fat content per 200g: 16.78 Bread Sunflower Meal fat content per 300g: 25.17 Sugar content in Bread Sunflower Meal per 100g: 3.12 Sugar content in Bread Sunflower Meal per 200g: 6.24 Sugar content in Bread Sunflower Meal per 300g: 9.36 Bread Sunflower Meal vitamin D per 100g: 0.2 Bread Sunflower Meal vitamin D per 200g: 0.4 Bread Sunflower Meal vitamin D per 300g: 0.6 Source of calories in Bread Sunflower Meal
Calorie percentages: fat: 24.76%
Protein: 13.04%
carbohydrate: 62.20%
Calculate Values for Custom Weight for Bread Sunflower Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.