Nutritional Values per 100g of Bread Stuffing Bread Dry Mix: Calories: 386 kcal Fat: 3.4 g Protein: 11 g Carbohydrates: 76.2 g Sugars: 8.27 g Fiber: 3.2 g Cholesterol: 1 mg Saturated Fats: 0.845 g
Additional Nutritional Information of Bread Stuffing Bread Dry Mix: item Value Added Sugar: NULL g Net-Carbs: 73 g Water: 4.2 g Omega 3s: 37 mg Omega 6s: 675 mg PRAL score: 3.103 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 82 mcg Food Folate: 86 mcg Folate DFE: 225 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1493 mg Fatty acids, total polyunsaturated: 713 mg Alcohol: 553 g Theobromine: 408 mg
Vitamins in Bread Stuffing Bread Dry Mix: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.596 mg Riboflavin (B2): 0.404 mg Niacin (B3): 5.766 mg Pantothenic acid (B5): 0.398 mg Vitamin B6: 0.152 mg Folate (B9): 168 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.1 mcg Choline: 14.6 mg
Minerals in Bread Stuffing Bread Dry Mix: Calcium: 97 mg Iron: 3.81 mg Potassium: 246 mg Magnesium: 40 mg Phosphorus: 141 mg Sodium: 1405 mg Zinc: 0.93 mg Copper: 0.238 mg Manganese: 0.594 mg Selenium: 48 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Stuffing Bread Dry Mix: Tryptophan: 139 mg Threonine: 329 mg Isoleucine: 404 mg Leucine: 774 mg Lysine: 317 mg Methionine: 193 mg Cystine: 224 mg Phenylalanine: 553 mg Tyrosine: 342 mg Valine: 464 mg Arginine: 470 mg Histidine: 251 mg Alanine: 389 mg Aspartic acid: 553 mg Glutamic acid: 3488 mg Glycine: 408 mg Proline: 1192 mg Serine: 551 mg Hydroxyproline: NULL mg
Caffeine in Bread Stuffing Bread Dry Mix: Nutritional Facts About Bread Stuffing Bread Dry Mix by Weight: Calories per 100g in Bread Stuffing Bread Dry Mix: 386 Calories per 200g in Bread Stuffing Bread Dry Mix: 772 Calories per 300g in Bread Stuffing Bread Dry Mix: 1158 Bread Stuffing Bread Dry Mix protein per 100g: 11 Bread Stuffing Bread Dry Mix protein per 200g: 22 Bread Stuffing Bread Dry Mix protein per 300g: 33 Fiber per 100g in Bread Stuffing Bread Dry Mix: 3.2 Fiber per 200g in Bread Stuffing Bread Dry Mix: 6.4 Fiber per 300g in Bread Stuffing Bread Dry Mix: 9.6 Carbs in Bread Stuffing Bread Dry Mix per 100g: 76.2 Carbs in Bread Stuffing Bread Dry Mix per 200g: 152.4 Carbs in Bread Stuffing Bread Dry Mix per 300g: 228.6 Bread Stuffing Bread Dry Mix sodium per 100g: 1405 Bread Stuffing Bread Dry Mix sodium per 200g: 2810 Bread Stuffing Bread Dry Mix sodium per 300g: 4215 Bread Stuffing Bread Dry Mix fat content per 100g: 3.4 Bread Stuffing Bread Dry Mix fat content per 200g: 6.8 Bread Stuffing Bread Dry Mix fat content per 300g: 10.2 Sugar content in Bread Stuffing Bread Dry Mix per 100g: 8.27 Sugar content in Bread Stuffing Bread Dry Mix per 200g: 16.54 Sugar content in Bread Stuffing Bread Dry Mix per 300g: 24.81 Bread Stuffing Bread Dry Mix vitamin D per 100g: 0 Bread Stuffing Bread Dry Mix vitamin D per 200g: 0 Bread Stuffing Bread Dry Mix vitamin D per 300g: 0 Source of calories in Bread Stuffing Bread Dry Mix
Calorie percentages:
Protein: 11.60%
carbohydrate: 80.34%
Calculate Values for Custom Weight for Bread Stuffing Bread Dry Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 386 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 386 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
