Nutritional Values per 100g of Bread Sticks Plain: Calories: 412 kcal Fat: 9.5 g Protein: 12 g Carbohydrates: 68.4 g Sugars: 1.26 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 1.41 g
Additional Nutritional Information of Bread Sticks Plain: item Value Added Sugar: NULL g Net-Carbs: 65.4 g Water: 6.1 g Omega 3s: 244 mg Omega 6s: 3377 mg PRAL score: 6.613 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 132 mcg Food Folate: 30 mcg Folate DFE: 255 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3568 mg Fatty acids, total polyunsaturated: 3628 mg Alcohol: 535 g Theobromine: 422 mg
Vitamins in Bread Sticks Plain: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.589 mg Riboflavin (B2): 0.553 mg Niacin (B3): 5.281 mg Pantothenic acid (B5): 0.54 mg Vitamin B6: 0.073 mg Folate (B9): 162 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 2.2 mcg Choline: 14.6 mg
Minerals in Bread Sticks Plain: Calcium: 22 mg Iron: 4.28 mg Potassium: 124 mg Magnesium: 32 mg Phosphorus: 121 mg Sodium: 713 mg Zinc: 0.88 mg Copper: 0.188 mg Manganese: 0.557 mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Sticks Plain: Tryptophan: 139 mg Threonine: 338 mg Isoleucine: 458 mg Leucine: 835 mg Lysine: 281 mg Methionine: 212 mg Cystine: 262 mg Phenylalanine: 590 mg Tyrosine: 338 mg Valine: 516 mg Arginine: 432 mg Histidine: 258 mg Alanine: 395 mg Aspartic acid: 535 mg Glutamic acid: 4026 mg Glycine: 422 mg Proline: 1350 mg Serine: 579 mg Hydroxyproline: NULL mg
Caffeine in Bread Sticks Plain: Nutritional Facts About Bread Sticks Plain by Weight: Calories per 100g in Bread Sticks Plain: 412 Calories per 200g in Bread Sticks Plain: 824 Calories per 300g in Bread Sticks Plain: 1236 Bread Sticks Plain protein per 100g: 12 Bread Sticks Plain protein per 200g: 24 Bread Sticks Plain protein per 300g: 36 Fiber per 100g in Bread Sticks Plain: 3 Fiber per 200g in Bread Sticks Plain: 6 Fiber per 300g in Bread Sticks Plain: 9 Carbs in Bread Sticks Plain per 100g: 68.4 Carbs in Bread Sticks Plain per 200g: 136.8 Carbs in Bread Sticks Plain per 300g: 205.2 Bread Sticks Plain sodium per 100g: 713 Bread Sticks Plain sodium per 200g: 1426 Bread Sticks Plain sodium per 300g: 2139 Bread Sticks Plain fat content per 100g: 9.5 Bread Sticks Plain fat content per 200g: 19 Bread Sticks Plain fat content per 300g: 28.5 Sugar content in Bread Sticks Plain per 100g: 1.26 Sugar content in Bread Sticks Plain per 200g: 2.52 Sugar content in Bread Sticks Plain per 300g: 3.78 Bread Sticks Plain vitamin D per 100g: 0 Bread Sticks Plain vitamin D per 200g: 0 Bread Sticks Plain vitamin D per 300g: 0 Source of calories in Bread Sticks Plain
Calorie percentages:
Protein: 11.79%
carbohydrate: 67.21%
Calculate Values for Custom Weight for Bread Sticks Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 412 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 412 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
