Nutritional Values per 100g of Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Calories: 374 kcal Fat: 17.12 g Protein: 7.12 g Carbohydrates: 47.84 g Sugars: 24.9 g Fiber: 0.7 g Cholesterol: 59 mg Saturated Fats: 4.612 g
Additional Nutritional Information of Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): item Value Added Sugar: NULL g Net-Carbs: 47.14 g Water: 25.48 g Omega 3s: 507 mg Omega 6s: 3890 mg PRAL score: 2.266 Trans Fatty Acids: 2.027 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 24.1 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0.59 g Maltose: 0.23 g Galactose: NULL g Starch: 16 g Folic acid: 21 mcg Food Folate: 12 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 135 mcg Carotene, beta: 81 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6794 mg Fatty acids, total polyunsaturated: 4428 mg Alcohol: 590 g Theobromine: 200 mg
Vitamins in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Vitamin A, IU: 584 IU Vitamin A, RAE: 141 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.08 mg Niacin (B3): 1.2 mg Pantothenic acid (B5): 0.7 mg Vitamin B6: 0.04 mg Folate (B9): 33 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 11.2 mcg Choline: 36.5 mg
Minerals in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Calcium: 73 mg Iron: 0.98 mg Potassium: 350 mg Magnesium: 11 mg Phosphorus: 200 mg Sodium: 510 mg Zinc: 0.8 mg Copper: 0.03 mg Manganese: 0.24 mg Selenium: 13.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Tryptophan: 70 mg Threonine: 210 mg Isoleucine: 300 mg Leucine: 650 mg Lysine: 500 mg Methionine: 280 mg Cystine: 60 mg Phenylalanine: 370 mg Tyrosine: 230 mg Valine: 430 mg Arginine: 250 mg Histidine: 150 mg Alanine: 360 mg Aspartic acid: 590 mg Glutamic acid: 1330 mg Glycine: 200 mg Proline: 830 mg Serine: 450 mg Hydroxyproline: 0 mg
Caffeine in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Nutritional Facts About Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) by Weight: Calories per 100g in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): 374 Calories per 200g in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): 748 Calories per 300g in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): 1122 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) protein per 100g: 7.12 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) protein per 200g: 14.24 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) protein per 300g: 21.36 Fiber per 100g in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): 0.7 Fiber per 200g in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): 1.4 Fiber per 300g in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): 2.1 Carbs in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) per 100g: 47.84 Carbs in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) per 200g: 95.68 Carbs in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) per 300g: 143.52 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) sodium per 100g: 510 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) sodium per 200g: 1020 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) sodium per 300g: 1530 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) fat content per 100g: 17.12 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) fat content per 200g: 34.24 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) fat content per 300g: 51.36 Sugar content in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) per 100g: 24.9 Sugar content in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) per 200g: 49.8 Sugar content in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) per 300g: 74.7 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) vitamin D per 100g: 0.3 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) vitamin D per 200g: 0.6 Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) vitamin D per 300g: 0.9 Source of calories in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
Calorie percentages:
Protein: 7.62%
carbohydrate: 51.18%
Calculate Values for Custom Weight for Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
