Nutritional Values per 100g of Bread Potato Toasted: Calories: 292 kcal Fat: 3.44 g Protein: 13.74 g Carbohydrates: 51.72 g Sugars: 10.31 g Fiber: 6.9 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bread Potato Toasted: item Value Added Sugar: NULL g Net-Carbs: 44.82 g Water: 26.98 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 1.563 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 86 mcg Folate DFE: 139 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Potato Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.165 mg Riboflavin (B2): 0.116 mg Niacin (B3): 1.374 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.255 mg Folate (B9): 118 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 7.5 mcg Choline: 20.2 mg
Minerals in Bread Potato Toasted: Calcium: 207 mg Iron: 2.47 mg Potassium: 789 mg Magnesium: 31 mg Phosphorus: 405 mg Sodium: 412 mg Zinc: 1.58 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Potato Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Potato Toasted: Nutritional Facts About Bread Potato Toasted by Weight: Calories per 100g in Bread Potato Toasted: 292 Calories per 200g in Bread Potato Toasted: 584 Calories per 300g in Bread Potato Toasted: 876 Bread Potato Toasted protein per 100g: 13.74 Bread Potato Toasted protein per 200g: 27.48 Bread Potato Toasted protein per 300g: 41.22 Fiber per 100g in Bread Potato Toasted: 6.9 Fiber per 200g in Bread Potato Toasted: 13.8 Fiber per 300g in Bread Potato Toasted: 20.7 Carbs in Bread Potato Toasted per 100g: 51.72 Carbs in Bread Potato Toasted per 200g: 103.44 Carbs in Bread Potato Toasted per 300g: 155.16 Bread Potato Toasted sodium per 100g: 412 Bread Potato Toasted sodium per 200g: 824 Bread Potato Toasted sodium per 300g: 1236 Bread Potato Toasted fat content per 100g: 3.44 Bread Potato Toasted fat content per 200g: 6.88 Bread Potato Toasted fat content per 300g: 10.32 Sugar content in Bread Potato Toasted per 100g: 10.31 Sugar content in Bread Potato Toasted per 200g: 20.62 Sugar content in Bread Potato Toasted per 300g: 30.93 Bread Potato Toasted vitamin D per 100g: 0.1 Bread Potato Toasted vitamin D per 200g: 0.2 Bread Potato Toasted vitamin D per 300g: 0.3 Source of calories in Bread Potato Toasted
Calorie percentages: fat: 10.57%
Protein: 18.77%
carbohydrate: 70.66%
Calculate Values for Custom Weight for Bread Potato Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.