Nutritional Values per 100g of Bread Nut: Calories: 392 kcal Fat: 19.24 g Protein: 6.49 g Carbohydrates: 49.72 g Sugars: 26.17 g Fiber: 1.3 g Cholesterol: 46 mg Saturated Fats: 2.926 g
Additional Nutritional Information of Bread Nut: item Value Added Sugar: NULL g Net-Carbs: 48.42 g Water: 22.45 g Omega 3s: 8 mg Omega 6s: 7569 mg PRAL score: 2.674 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 17 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 64 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6552 mg Fatty acids, total polyunsaturated: 8906 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Nut: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.215 mg Riboflavin (B2): 0.243 mg Niacin (B3): 1.677 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 48 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 15.3 mcg Choline: 36.8 mg
Minerals in Bread Nut: Calcium: 160 mg Iron: 2.09 mg Potassium: 141 mg Magnesium: 24 mg Phosphorus: 140 mg Sodium: 341 mg Zinc: 0.7 mg Copper: 0.174 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Nut: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bread Nut by Weight: Calories per 100g in Bread Nut: 392 Calories per 200g in Bread Nut: 784 Calories per 300g in Bread Nut: 1176 Bread Nut protein per 100g: 6.49 Bread Nut protein per 200g: 12.98 Bread Nut protein per 300g: 19.47 Fiber per 100g in Bread Nut: 1.3 Fiber per 200g in Bread Nut: 2.6 Fiber per 300g in Bread Nut: 3.9 Carbs in Bread Nut per 100g: 49.72 Carbs in Bread Nut per 200g: 99.44 Carbs in Bread Nut per 300g: 149.16 Bread Nut sodium per 100g: 341 Bread Nut sodium per 200g: 682 Bread Nut sodium per 300g: 1023 Bread Nut fat content per 100g: 19.24 Bread Nut fat content per 200g: 38.48 Bread Nut fat content per 300g: 57.72 Sugar content in Bread Nut per 100g: 26.17 Sugar content in Bread Nut per 200g: 52.34 Sugar content in Bread Nut per 300g: 78.51 Bread Nut vitamin D per 100g: 0.6 Bread Nut vitamin D per 200g: 1.2 Bread Nut vitamin D per 300g: 1.8 Source of calories in Bread Nut
Calorie percentages:
Protein: 6.52%
carbohydrate: 49.97%
Calculate Values for Custom Weight for Bread Nut: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 392 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 392 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
