Nutritional Values per 100g of Bread Multigrain With Raisins Toasted: Calories: 295 kcal Fat: 4.23 g Protein: 13.55 g Carbohydrates: 51.56 g Sugars: 12.82 g Fiber: 7.7 g Cholesterol: 0 mg Saturated Fats: 0.869 g
Additional Nutritional Information of Bread Multigrain With Raisins Toasted: item Value Added Sugar: NULL g Net-Carbs: 43.86 g Water: 28.34 g Omega 3s: 203 mg Omega 6s: 1652 mg PRAL score: 5.346 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 64 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 757 mg Fatty acids, total polyunsaturated: 1855 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Multigrain With Raisins Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.143 mg Niacin (B3): 4.081 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.279 mg Folate (B9): 64 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.8 mcg Choline: 23 mg
Minerals in Bread Multigrain With Raisins Toasted: Calcium: 107 mg Iron: 2.68 mg Potassium: 310 mg Magnesium: 81 mg Phosphorus: 237 mg Sodium: 378 mg Zinc: 1.7 mg Copper: 0.314 mg Manganese: NULL mg Selenium: 32.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Multigrain With Raisins Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Multigrain With Raisins Toasted: Nutritional Facts About Bread Multigrain With Raisins Toasted by Weight: Calories per 100g in Bread Multigrain With Raisins Toasted: 295 Calories per 200g in Bread Multigrain With Raisins Toasted: 590 Calories per 300g in Bread Multigrain With Raisins Toasted: 885 Bread Multigrain With Raisins Toasted protein per 100g: 13.55 Bread Multigrain With Raisins Toasted protein per 200g: 27.1 Bread Multigrain With Raisins Toasted protein per 300g: 40.65 Fiber per 100g in Bread Multigrain With Raisins Toasted: 7.7 Fiber per 200g in Bread Multigrain With Raisins Toasted: 15.4 Fiber per 300g in Bread Multigrain With Raisins Toasted: 23.1 Carbs in Bread Multigrain With Raisins Toasted per 100g: 51.56 Carbs in Bread Multigrain With Raisins Toasted per 200g: 103.12 Carbs in Bread Multigrain With Raisins Toasted per 300g: 154.68 Bread Multigrain With Raisins Toasted sodium per 100g: 378 Bread Multigrain With Raisins Toasted sodium per 200g: 756 Bread Multigrain With Raisins Toasted sodium per 300g: 1134 Bread Multigrain With Raisins Toasted fat content per 100g: 4.23 Bread Multigrain With Raisins Toasted fat content per 200g: 8.46 Bread Multigrain With Raisins Toasted fat content per 300g: 12.69 Sugar content in Bread Multigrain With Raisins Toasted per 100g: 12.82 Sugar content in Bread Multigrain With Raisins Toasted per 200g: 25.64 Sugar content in Bread Multigrain With Raisins Toasted per 300g: 38.46 Bread Multigrain With Raisins Toasted vitamin D per 100g: 0 Bread Multigrain With Raisins Toasted vitamin D per 200g: 0 Bread Multigrain With Raisins Toasted vitamin D per 300g: 0 Source of calories in Bread Multigrain With Raisins Toasted
Calorie percentages: fat: 12.75%
Protein: 18.16%
carbohydrate: 69.09%
Calculate Values for Custom Weight for Bread Multigrain With Raisins Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.