Nutritional Values per 100g of Bread Multigrain With Raisins: Calories: 268 kcal Fat: 3.85 g Protein: 12.33 g Carbohydrates: 46.92 g Sugars: 11.67 g Fiber: 7 g Cholesterol: 0 mg Saturated Fats: 0.791 g
Additional Nutritional Information of Bread Multigrain With Raisins: item Value Added Sugar: NULL g Net-Carbs: 39.92 g Water: 34.79 g Omega 3s: 185 mg Omega 6s: 1503 mg PRAL score: 4.853 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 68 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 85 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 689 mg Fatty acids, total polyunsaturated: 1688 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Multigrain With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.262 mg Riboflavin (B2): 0.13 mg Niacin (B3): 3.714 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.254 mg Folate (B9): 68 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.6 mcg Choline: 20.9 mg
Minerals in Bread Multigrain With Raisins: Calcium: 98 mg Iron: 2.44 mg Potassium: 282 mg Magnesium: 73 mg Phosphorus: 215 mg Sodium: 344 mg Zinc: 1.55 mg Copper: 0.286 mg Manganese: NULL mg Selenium: 29.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Multigrain With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Multigrain With Raisins: Nutritional Facts About Bread Multigrain With Raisins by Weight: Calories per 100g in Bread Multigrain With Raisins: 268 Calories per 200g in Bread Multigrain With Raisins: 536 Calories per 300g in Bread Multigrain With Raisins: 804 Bread Multigrain With Raisins protein per 100g: 12.33 Bread Multigrain With Raisins protein per 200g: 24.66 Bread Multigrain With Raisins protein per 300g: 36.99 Fiber per 100g in Bread Multigrain With Raisins: 7 Fiber per 200g in Bread Multigrain With Raisins: 14 Fiber per 300g in Bread Multigrain With Raisins: 21 Carbs in Bread Multigrain With Raisins per 100g: 46.92 Carbs in Bread Multigrain With Raisins per 200g: 93.84 Carbs in Bread Multigrain With Raisins per 300g: 140.76 Bread Multigrain With Raisins sodium per 100g: 344 Bread Multigrain With Raisins sodium per 200g: 688 Bread Multigrain With Raisins sodium per 300g: 1032 Bread Multigrain With Raisins fat content per 100g: 3.85 Bread Multigrain With Raisins fat content per 200g: 7.7 Bread Multigrain With Raisins fat content per 300g: 11.55 Sugar content in Bread Multigrain With Raisins per 100g: 11.67 Sugar content in Bread Multigrain With Raisins per 200g: 23.34 Sugar content in Bread Multigrain With Raisins per 300g: 35.01 Bread Multigrain With Raisins vitamin D per 100g: 0 Bread Multigrain With Raisins vitamin D per 200g: 0 Bread Multigrain With Raisins vitamin D per 300g: 0 Source of calories in Bread Multigrain With Raisins
Calorie percentages:
Protein: 18.16%
carbohydrate: 69.09%
Calculate Values for Custom Weight for Bread Multigrain With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
