Nutritional Values per 100g of Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: Calories: 297 kcal Fat: 3.76 g Protein: 9.47 g Carbohydrates: 55.04 g Sugars: 3.46 g Fiber: 1.9 g Cholesterol: 4 mg Saturated Fats: 1.347 g
Additional Nutritional Information of Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: item Value Added Sugar: NULL g Net-Carbs: 53.14 g Water: 29.6 g Omega 3s: 62 mg Omega 6s: 826 mg PRAL score: 4.753 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 64 mcg Food Folate: 27 mcg Folate DFE: 135 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 955 mg Fatty acids, total polyunsaturated: 888 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.428 mg Riboflavin (B2): 0.391 mg Niacin (B3): 5.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 90 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0.9 mcg Choline: 10 mg
Minerals in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: Calcium: 37 mg Iron: 3.16 mg Potassium: 107 mg Magnesium: 21 mg Phosphorus: 92 mg Sodium: 624 mg Zinc: 0.75 mg Copper: 0.137 mg Manganese: NULL mg Selenium: 29 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: Nutritional Facts About Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour by Weight: Calories per 100g in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: 297 Calories per 200g in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: 594 Calories per 300g in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: 891 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour protein per 100g: 9.47 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour protein per 200g: 18.94 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour protein per 300g: 28.41 Fiber per 100g in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: 1.9 Fiber per 200g in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: 3.8 Fiber per 300g in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: 5.7 Carbs in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour per 100g: 55.04 Carbs in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour per 200g: 110.08 Carbs in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour per 300g: 165.12 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour sodium per 100g: 624 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour sodium per 200g: 1248 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour sodium per 300g: 1872 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour fat content per 100g: 3.76 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour fat content per 200g: 7.52 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour fat content per 300g: 11.28 Sugar content in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour per 100g: 3.46 Sugar content in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour per 200g: 6.92 Sugar content in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour per 300g: 10.38 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour vitamin D per 100g: 0.3 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour vitamin D per 200g: 0.6 Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour vitamin D per 300g: 0.9 Source of calories in Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour
Calorie percentages:
Protein: 12.98%
carbohydrate: 75.43%
Calculate Values for Custom Weight for Bread Made From Home Recipe Or Purchased At A Bakery Toasted Ns As To Major Flour: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
