Nutritional Values per 100g of Bread Lard Toasted Puerto Rican Style: Calories: 311 kcal Fat: 3.25 g Protein: 7.74 g Carbohydrates: 61.67 g Sugars: 7.83 g Fiber: 2.2 g Cholesterol: 2 mg Saturated Fats: 1.089 g
Additional Nutritional Information of Bread Lard Toasted Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 59.47 g Water: 25.67 g Omega 3s: 40 mg Omega 6s: 526 mg PRAL score: 4.462 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 76 mcg Food Folate: 43 mcg Folate DFE: 172 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1228 mg Fatty acids, total polyunsaturated: 566 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Lard Toasted Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.576 mg Riboflavin (B2): 0.363 mg Niacin (B3): 4.222 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 119 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.2 mcg Choline: 8.6 mg
Minerals in Bread Lard Toasted Puerto Rican Style: Calcium: 12 mg Iron: 3.29 mg Potassium: 87 mg Magnesium: 17 mg Phosphorus: 84 mg Sodium: 482 mg Zinc: 0.6 mg Copper: 0.111 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Lard Toasted Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Lard Toasted Puerto Rican Style: Nutritional Facts About Bread Lard Toasted Puerto Rican Style by Weight: Calories per 100g in Bread Lard Toasted Puerto Rican Style: 311 Calories per 200g in Bread Lard Toasted Puerto Rican Style: 622 Calories per 300g in Bread Lard Toasted Puerto Rican Style: 933 Bread Lard Toasted Puerto Rican Style protein per 100g: 7.74 Bread Lard Toasted Puerto Rican Style protein per 200g: 15.48 Bread Lard Toasted Puerto Rican Style protein per 300g: 23.22 Fiber per 100g in Bread Lard Toasted Puerto Rican Style: 2.2 Fiber per 200g in Bread Lard Toasted Puerto Rican Style: 4.4 Fiber per 300g in Bread Lard Toasted Puerto Rican Style: 6.6 Carbs in Bread Lard Toasted Puerto Rican Style per 100g: 61.67 Carbs in Bread Lard Toasted Puerto Rican Style per 200g: 123.34 Carbs in Bread Lard Toasted Puerto Rican Style per 300g: 185.01 Bread Lard Toasted Puerto Rican Style sodium per 100g: 482 Bread Lard Toasted Puerto Rican Style sodium per 200g: 964 Bread Lard Toasted Puerto Rican Style sodium per 300g: 1446 Bread Lard Toasted Puerto Rican Style fat content per 100g: 3.25 Bread Lard Toasted Puerto Rican Style fat content per 200g: 6.5 Bread Lard Toasted Puerto Rican Style fat content per 300g: 9.75 Sugar content in Bread Lard Toasted Puerto Rican Style per 100g: 7.83 Sugar content in Bread Lard Toasted Puerto Rican Style per 200g: 15.66 Sugar content in Bread Lard Toasted Puerto Rican Style per 300g: 23.49 Bread Lard Toasted Puerto Rican Style vitamin D per 100g: 0.1 Bread Lard Toasted Puerto Rican Style vitamin D per 200g: 0.2 Bread Lard Toasted Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Bread Lard Toasted Puerto Rican Style
Calorie percentages: fat: 9.53%
Protein: 10.09%
carbohydrate: 80.38%
Calculate Values for Custom Weight for Bread Lard Toasted Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 311 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 311 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.