Nutritional Values per 100g of Bread Lard Puerto Rican Style: Calories: 280 kcal Fat: 2.92 g Protein: 6.97 g Carbohydrates: 55.51 g Sugars: 7.05 g Fiber: 2 g Cholesterol: 2 mg Saturated Fats: 0.98 g
Additional Nutritional Information of Bread Lard Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 53.51 g Water: 33.1 g Omega 3s: 36 mg Omega 6s: 474 mg PRAL score: 4.007 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 68 mcg Food Folate: 39 mcg Folate DFE: 155 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1105 mg Fatty acids, total polyunsaturated: 510 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Lard Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.518 mg Riboflavin (B2): 0.326 mg Niacin (B3): 3.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 107 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 7.7 mg
Minerals in Bread Lard Puerto Rican Style: Calcium: 11 mg Iron: 2.96 mg Potassium: 78 mg Magnesium: 15 mg Phosphorus: 75 mg Sodium: 434 mg Zinc: 0.54 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Lard Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Lard Puerto Rican Style: Nutritional Facts About Bread Lard Puerto Rican Style by Weight: Calories per 100g in Bread Lard Puerto Rican Style: 280 Calories per 200g in Bread Lard Puerto Rican Style: 560 Calories per 300g in Bread Lard Puerto Rican Style: 840 Bread Lard Puerto Rican Style protein per 100g: 6.97 Bread Lard Puerto Rican Style protein per 200g: 13.94 Bread Lard Puerto Rican Style protein per 300g: 20.91 Fiber per 100g in Bread Lard Puerto Rican Style: 2 Fiber per 200g in Bread Lard Puerto Rican Style: 4 Fiber per 300g in Bread Lard Puerto Rican Style: 6 Carbs in Bread Lard Puerto Rican Style per 100g: 55.51 Carbs in Bread Lard Puerto Rican Style per 200g: 111.02 Carbs in Bread Lard Puerto Rican Style per 300g: 166.53 Bread Lard Puerto Rican Style sodium per 100g: 434 Bread Lard Puerto Rican Style sodium per 200g: 868 Bread Lard Puerto Rican Style sodium per 300g: 1302 Bread Lard Puerto Rican Style fat content per 100g: 2.92 Bread Lard Puerto Rican Style fat content per 200g: 5.84 Bread Lard Puerto Rican Style fat content per 300g: 8.76 Sugar content in Bread Lard Puerto Rican Style per 100g: 7.05 Sugar content in Bread Lard Puerto Rican Style per 200g: 14.1 Sugar content in Bread Lard Puerto Rican Style per 300g: 21.15 Bread Lard Puerto Rican Style vitamin D per 100g: 0.1 Bread Lard Puerto Rican Style vitamin D per 200g: 0.2 Bread Lard Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Bread Lard Puerto Rican Style
Calorie percentages: fat: 9.51%
Protein: 10.09%
carbohydrate: 80.39%
Calculate Values for Custom Weight for Bread Lard Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 280 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 280 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.