Nutritional Values per 100g of Bread Fruit: Calories: 362 kcal Fat: 17.33 g Protein: 5.96 g Carbohydrates: 47.37 g Sugars: 24.96 g Fiber: 1.4 g Cholesterol: 41 mg Saturated Fats: 2.643 g
Additional Nutritional Information of Bread Fruit: item Value Added Sugar: NULL g Net-Carbs: 45.97 g Water: 27.36 g Omega 3s: 7 mg Omega 6s: 6807 mg PRAL score: 1.669 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 18 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 4 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5892 mg Fatty acids, total polyunsaturated: 8012 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.227 mg Niacin (B3): 1.581 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 46 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.9 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.53 mg Vitamin K: 13.8 mcg Choline: 34.2 mg
Minerals in Bread Fruit: Calcium: 145 mg Iron: 1.91 mg Potassium: 165 mg Magnesium: 25 mg Phosphorus: 129 mg Sodium: 307 mg Zinc: 0.64 mg Copper: 0.165 mg Manganese: NULL mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bread Fruit by Weight: Calories per 100g in Bread Fruit: 362 Calories per 200g in Bread Fruit: 724 Calories per 300g in Bread Fruit: 1086 Bread Fruit protein per 100g: 5.96 Bread Fruit protein per 200g: 11.92 Bread Fruit protein per 300g: 17.88 Fiber per 100g in Bread Fruit: 1.4 Fiber per 200g in Bread Fruit: 2.8 Fiber per 300g in Bread Fruit: 4.2 Carbs in Bread Fruit per 100g: 47.37 Carbs in Bread Fruit per 200g: 94.74 Carbs in Bread Fruit per 300g: 142.11 Bread Fruit sodium per 100g: 307 Bread Fruit sodium per 200g: 614 Bread Fruit sodium per 300g: 921 Bread Fruit fat content per 100g: 17.33 Bread Fruit fat content per 200g: 34.66 Bread Fruit fat content per 300g: 51.99 Sugar content in Bread Fruit per 100g: 24.96 Sugar content in Bread Fruit per 200g: 49.92 Sugar content in Bread Fruit per 300g: 74.88 Bread Fruit vitamin D per 100g: 0.5 Bread Fruit vitamin D per 200g: 1 Bread Fruit vitamin D per 300g: 1.5 Source of calories in Bread Fruit
Calorie percentages:
Protein: 6.46%
carbohydrate: 51.31%
Calculate Values for Custom Weight for Bread Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
