Nutritional Values per 100g of Bread French Or Vienna Whole Wheat Toasted: Calories: 263 kcal Fat: 1.14 g Protein: 9.15 g Carbohydrates: 53.96 g Sugars: 0 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bread French Or Vienna Whole Wheat Toasted: item Value Added Sugar: NULL g Net-Carbs: 49.36 g Water: 33.86 g Omega 3s: 38 mg Omega 6s: 595 mg PRAL score: 5.085 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 43 mcg Folate DFE: 122 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 198 mg Fatty acids, total polyunsaturated: 633 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread French Or Vienna Whole Wheat Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.459 mg Riboflavin (B2): 0.277 mg Niacin (B3): 4.288 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.176 mg Folate (B9): 90 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0.8 mcg Choline: 11.4 mg
Minerals in Bread French Or Vienna Whole Wheat Toasted: Calcium: 46 mg Iron: 0.82 mg Potassium: 179 mg Magnesium: 57 mg Phosphorus: 175 mg Sodium: 412 mg Zinc: 1.27 mg Copper: 0.207 mg Manganese: NULL mg Selenium: 34.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread French Or Vienna Whole Wheat Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread French Or Vienna Whole Wheat Toasted: Nutritional Facts About Bread French Or Vienna Whole Wheat Toasted by Weight: Calories per 100g in Bread French Or Vienna Whole Wheat Toasted: 263 Calories per 200g in Bread French Or Vienna Whole Wheat Toasted: 526 Calories per 300g in Bread French Or Vienna Whole Wheat Toasted: 789 Bread French Or Vienna Whole Wheat Toasted protein per 100g: 9.15 Bread French Or Vienna Whole Wheat Toasted protein per 200g: 18.3 Bread French Or Vienna Whole Wheat Toasted protein per 300g: 27.45 Fiber per 100g in Bread French Or Vienna Whole Wheat Toasted: 4.6 Fiber per 200g in Bread French Or Vienna Whole Wheat Toasted: 9.2 Fiber per 300g in Bread French Or Vienna Whole Wheat Toasted: 13.8 Carbs in Bread French Or Vienna Whole Wheat Toasted per 100g: 53.96 Carbs in Bread French Or Vienna Whole Wheat Toasted per 200g: 107.92 Carbs in Bread French Or Vienna Whole Wheat Toasted per 300g: 161.88 Bread French Or Vienna Whole Wheat Toasted sodium per 100g: 412 Bread French Or Vienna Whole Wheat Toasted sodium per 200g: 824 Bread French Or Vienna Whole Wheat Toasted sodium per 300g: 1236 Bread French Or Vienna Whole Wheat Toasted fat content per 100g: 1.14 Bread French Or Vienna Whole Wheat Toasted fat content per 200g: 2.28 Bread French Or Vienna Whole Wheat Toasted fat content per 300g: 3.42 Sugar content in Bread French Or Vienna Whole Wheat Toasted per 100g: 0 Sugar content in Bread French Or Vienna Whole Wheat Toasted per 200g: 0 Sugar content in Bread French Or Vienna Whole Wheat Toasted per 300g: 0 Bread French Or Vienna Whole Wheat Toasted vitamin D per 100g: 0 Bread French Or Vienna Whole Wheat Toasted vitamin D per 200g: 0 Bread French Or Vienna Whole Wheat Toasted vitamin D per 300g: 0 Source of calories in Bread French Or Vienna Whole Wheat Toasted
Calorie percentages: fat: 3.91%
Protein: 13.93%
carbohydrate: 82.16%
Calculate Values for Custom Weight for Bread French Or Vienna Whole Wheat Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.