Nutritional Values per 100g of Bread Egg Challah Toasted: Calories: 315 kcal Fat: 6.59 g Protein: 10.44 g Carbohydrates: 52.53 g Sugars: 1.96 g Fiber: 2.5 g Cholesterol: 56 mg Saturated Fats: 1.751 g
Additional Nutritional Information of Bread Egg Challah Toasted: item Value Added Sugar: NULL g Net-Carbs: 50.03 g Water: 28.24 g Omega 3s: 14 mg Omega 6s: 1097 mg PRAL score: 4.871 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 65 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 66 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2530 mg Fatty acids, total polyunsaturated: 1215 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Egg Challah Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 66 mcg Thiamin (B1): 0.385 mg Riboflavin (B2): 0.479 mg Niacin (B3): 5.327 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 98 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1 mcg Choline: 92.6 mg
Minerals in Bread Egg Challah Toasted: Calcium: 102 mg Iron: 3.34 mg Potassium: 126 mg Magnesium: 21 mg Phosphorus: 116 mg Sodium: 418 mg Zinc: 0.87 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 33.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Egg Challah Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Egg Challah Toasted: Nutritional Facts About Bread Egg Challah Toasted by Weight: Calories per 100g in Bread Egg Challah Toasted: 315 Calories per 200g in Bread Egg Challah Toasted: 630 Calories per 300g in Bread Egg Challah Toasted: 945 Bread Egg Challah Toasted protein per 100g: 10.44 Bread Egg Challah Toasted protein per 200g: 20.88 Bread Egg Challah Toasted protein per 300g: 31.32 Fiber per 100g in Bread Egg Challah Toasted: 2.5 Fiber per 200g in Bread Egg Challah Toasted: 5 Fiber per 300g in Bread Egg Challah Toasted: 7.5 Carbs in Bread Egg Challah Toasted per 100g: 52.53 Carbs in Bread Egg Challah Toasted per 200g: 105.06 Carbs in Bread Egg Challah Toasted per 300g: 157.59 Bread Egg Challah Toasted sodium per 100g: 418 Bread Egg Challah Toasted sodium per 200g: 836 Bread Egg Challah Toasted sodium per 300g: 1254 Bread Egg Challah Toasted fat content per 100g: 6.59 Bread Egg Challah Toasted fat content per 200g: 13.18 Bread Egg Challah Toasted fat content per 300g: 19.77 Sugar content in Bread Egg Challah Toasted per 100g: 1.96 Sugar content in Bread Egg Challah Toasted per 200g: 3.92 Sugar content in Bread Egg Challah Toasted per 300g: 5.88 Bread Egg Challah Toasted vitamin D per 100g: 0.4 Bread Egg Challah Toasted vitamin D per 200g: 0.8 Bread Egg Challah Toasted vitamin D per 300g: 1.2 Source of calories in Bread Egg Challah Toasted
Calorie percentages: fat: 19.06%
Protein: 13.42%
carbohydrate: 67.52%
Calculate Values for Custom Weight for Bread Egg Challah Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 315 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 315 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.