Nutritional Values per 100g of Bread Crumbs Dry Grated Plain: Calories: 395 kcal Fat: 5.3 g Protein: 13.35 g Carbohydrates: 71.98 g Sugars: 6.2 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 1.203 g
Additional Nutritional Information of Bread Crumbs Dry Grated Plain: item Value Added Sugar: NULL g Net-Carbs: 67.48 g Water: 6.51 g Omega 3s: 186 mg Omega 6s: 1874 mg PRAL score: 5.001 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.82 g Fructose: 2.46 g Lactose: 0 g Maltose: 1.92 g Galactose: 0 g Starch: 59.66 g Folic acid: 82 mcg Food Folate: 25 mcg Folate DFE: 164 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1023 mg Fatty acids, total polyunsaturated: 2060 mg Alcohol: 766 g Theobromine: 488 mg
Vitamins in Bread Crumbs Dry Grated Plain: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.967 mg Riboflavin (B2): 0.403 mg Niacin (B3): 6.634 mg Pantothenic acid (B5): 0.552 mg Vitamin B6: 0.121 mg Folate (B9): 107 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 6.6 mcg Choline: 14.6 mg
Minerals in Bread Crumbs Dry Grated Plain: Calcium: 183 mg Iron: 4.83 mg Potassium: 196 mg Magnesium: 43 mg Phosphorus: 165 mg Sodium: 732 mg Zinc: 1.45 mg Copper: 0.255 mg Manganese: 0.919 mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Crumbs Dry Grated Plain: Tryptophan: 162 mg Threonine: 427 mg Isoleucine: 544 mg Leucine: 963 mg Lysine: 430 mg Methionine: 232 mg Cystine: 278 mg Phenylalanine: 655 mg Tyrosine: 398 mg Valine: 600 mg Arginine: 552 mg Histidine: 296 mg Alanine: 483 mg Aspartic acid: 766 mg Glutamic acid: 4123 mg Glycine: 488 mg Proline: 1366 mg Serine: 662 mg Hydroxyproline: NULL mg
Caffeine in Bread Crumbs Dry Grated Plain: Nutritional Facts About Bread Crumbs Dry Grated Plain by Weight: Calories per 100g in Bread Crumbs Dry Grated Plain: 395 Calories per 200g in Bread Crumbs Dry Grated Plain: 790 Calories per 300g in Bread Crumbs Dry Grated Plain: 1185 Bread Crumbs Dry Grated Plain protein per 100g: 13.35 Bread Crumbs Dry Grated Plain protein per 200g: 26.7 Bread Crumbs Dry Grated Plain protein per 300g: 40.05 Fiber per 100g in Bread Crumbs Dry Grated Plain: 4.5 Fiber per 200g in Bread Crumbs Dry Grated Plain: 9 Fiber per 300g in Bread Crumbs Dry Grated Plain: 13.5 Carbs in Bread Crumbs Dry Grated Plain per 100g: 71.98 Carbs in Bread Crumbs Dry Grated Plain per 200g: 143.96 Carbs in Bread Crumbs Dry Grated Plain per 300g: 215.94 Bread Crumbs Dry Grated Plain sodium per 100g: 732 Bread Crumbs Dry Grated Plain sodium per 200g: 1464 Bread Crumbs Dry Grated Plain sodium per 300g: 2196 Bread Crumbs Dry Grated Plain fat content per 100g: 5.3 Bread Crumbs Dry Grated Plain fat content per 200g: 10.6 Bread Crumbs Dry Grated Plain fat content per 300g: 15.9 Sugar content in Bread Crumbs Dry Grated Plain per 100g: 6.2 Sugar content in Bread Crumbs Dry Grated Plain per 200g: 12.4 Sugar content in Bread Crumbs Dry Grated Plain per 300g: 18.6 Bread Crumbs Dry Grated Plain vitamin D per 100g: 0 Bread Crumbs Dry Grated Plain vitamin D per 200g: 0 Bread Crumbs Dry Grated Plain vitamin D per 300g: 0 Source of calories in Bread Crumbs Dry Grated Plain
Calorie percentages:
Protein: 13.73%
carbohydrate: 74.01%
Calculate Values for Custom Weight for Bread Crumbs Dry Grated Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 395 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 395 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 59 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
