Nutritional Values per 100g of Bread Cornmeal And Molasses Toasted: Calories: 311 kcal Fat: 4.19 g Protein: 7.37 g Carbohydrates: 60.67 g Sugars: 16.73 g Fiber: 1.8 g Cholesterol: 8 mg Saturated Fats: 2.12 g
Additional Nutritional Information of Bread Cornmeal And Molasses Toasted: item Value Added Sugar: NULL g Net-Carbs: 58.87 g Water: 25.79 g Omega 3s: 36 mg Omega 6s: 532 mg PRAL score: -4.628 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 54 mcg Food Folate: 31 mcg Folate DFE: 123 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 10 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 945 mg Fatty acids, total polyunsaturated: 568 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Cornmeal And Molasses Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.394 mg Riboflavin (B2): 0.31 mg Niacin (B3): 4.552 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.188 mg Folate (B9): 85 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 0.4 mcg Choline: 9.8 mg
Minerals in Bread Cornmeal And Molasses Toasted: Calcium: 56 mg Iron: 3.7 mg Potassium: 395 mg Magnesium: 70 mg Phosphorus: 72 mg Sodium: 349 mg Zinc: 0.65 mg Copper: 0.219 mg Manganese: NULL mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Cornmeal And Molasses Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Cornmeal And Molasses Toasted: Nutritional Facts About Bread Cornmeal And Molasses Toasted by Weight: Calories per 100g in Bread Cornmeal And Molasses Toasted: 311 Calories per 200g in Bread Cornmeal And Molasses Toasted: 622 Calories per 300g in Bread Cornmeal And Molasses Toasted: 933 Bread Cornmeal And Molasses Toasted protein per 100g: 7.37 Bread Cornmeal And Molasses Toasted protein per 200g: 14.74 Bread Cornmeal And Molasses Toasted protein per 300g: 22.11 Fiber per 100g in Bread Cornmeal And Molasses Toasted: 1.8 Fiber per 200g in Bread Cornmeal And Molasses Toasted: 3.6 Fiber per 300g in Bread Cornmeal And Molasses Toasted: 5.4 Carbs in Bread Cornmeal And Molasses Toasted per 100g: 60.67 Carbs in Bread Cornmeal And Molasses Toasted per 200g: 121.34 Carbs in Bread Cornmeal And Molasses Toasted per 300g: 182.01 Bread Cornmeal And Molasses Toasted sodium per 100g: 349 Bread Cornmeal And Molasses Toasted sodium per 200g: 698 Bread Cornmeal And Molasses Toasted sodium per 300g: 1047 Bread Cornmeal And Molasses Toasted fat content per 100g: 4.19 Bread Cornmeal And Molasses Toasted fat content per 200g: 8.38 Bread Cornmeal And Molasses Toasted fat content per 300g: 12.57 Sugar content in Bread Cornmeal And Molasses Toasted per 100g: 16.73 Sugar content in Bread Cornmeal And Molasses Toasted per 200g: 33.46 Sugar content in Bread Cornmeal And Molasses Toasted per 300g: 50.19 Bread Cornmeal And Molasses Toasted vitamin D per 100g: 0 Bread Cornmeal And Molasses Toasted vitamin D per 200g: 0 Bread Cornmeal And Molasses Toasted vitamin D per 300g: 0 Source of calories in Bread Cornmeal And Molasses Toasted
Calorie percentages:
Protein: 9.51%
carbohydrate: 78.32%
Calculate Values for Custom Weight for Bread Cornmeal And Molasses Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 311 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 311 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
