Nutritional Values per 100g of Bread Cheese: Calories: 408 kcal Fat: 20.83 g Protein: 10.42 g Carbohydrates: 44.83 g Sugars: 2.08 g Fiber: 2.1 g Cholesterol: 10 mg Saturated Fats: 6.25 g
Additional Nutritional Information of Bread Cheese: item Value Added Sugar: NULL g Net-Carbs: 42.73 g Water: 21.13 g Omega 3s: 1097 mg Omega 6s: 8105 mg PRAL score: 6.156 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 75 mcg Food Folate: 32 mcg Folate DFE: 159 mcg Betaine: 35.5 mg Retinol: 23 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4339 mg Fatty acids, total polyunsaturated: 9203 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Cheese: Vitamin A, IU: 93 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.433 mg Riboflavin (B2): 0.303 mg Niacin (B3): 3.279 mg Pantothenic acid (B5): 0.35 mg Vitamin B6: 0.048 mg Folate (B9): 107 mcg Vitamin B-12: 0.24 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 32.4 mcg Choline: 8.5 mg
Minerals in Bread Cheese: Calcium: 90 mg Iron: 2.49 mg Potassium: 84 mg Magnesium: 17 mg Phosphorus: 120 mg Sodium: 750 mg Zinc: 0.96 mg Copper: 0.086 mg Manganese: 0.366 mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Cheese: Nutritional Facts About Bread Cheese by Weight: Calories per 100g in Bread Cheese: 408 Calories per 200g in Bread Cheese: 816 Calories per 300g in Bread Cheese: 1224 Bread Cheese protein per 100g: 10.42 Bread Cheese protein per 200g: 20.84 Bread Cheese protein per 300g: 31.26 Fiber per 100g in Bread Cheese: 2.1 Fiber per 200g in Bread Cheese: 4.2 Fiber per 300g in Bread Cheese: 6.3 Carbs in Bread Cheese per 100g: 44.83 Carbs in Bread Cheese per 200g: 89.66 Carbs in Bread Cheese per 300g: 134.49 Bread Cheese sodium per 100g: 750 Bread Cheese sodium per 200g: 1500 Bread Cheese sodium per 300g: 2250 Bread Cheese fat content per 100g: 20.83 Bread Cheese fat content per 200g: 41.66 Bread Cheese fat content per 300g: 62.49 Sugar content in Bread Cheese per 100g: 2.08 Sugar content in Bread Cheese per 200g: 4.16 Sugar content in Bread Cheese per 300g: 6.24 Bread Cheese vitamin D per 100g: 0.1 Bread Cheese vitamin D per 200g: 0.2 Bread Cheese vitamin D per 300g: 0.3 Source of calories in Bread Cheese
Calorie percentages:
Protein: 10.20%
carbohydrate: 43.90%
Calculate Values for Custom Weight for Bread Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 408 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 408 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 82 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
