Nutritional Values per 100g of Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: Calories: 299 kcal Fat: 9.2 g Protein: 7.85 g Carbohydrates: 46.13 g Sugars: 2.93 g Fiber: 9.7 g Cholesterol: 0 mg Saturated Fats: 3.311 g
Additional Nutritional Information of Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: item Value Added Sugar: NULL g Net-Carbs: 36.43 g Water: 35.43 g Omega 3s: 29 mg Omega 6s: 734 mg PRAL score: 3.616 Trans Fatty Acids: 0.029 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.3 g Fructose: 0.27 g Lactose: 0 g Maltose: 1.97 g Galactose: 0 g Starch: 33.67 g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2091 mg Fatty acids, total polyunsaturated: 761 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.45 mg Riboflavin (B2): 0.18 mg Niacin (B3): 4.61 mg Pantothenic acid (B5): 0.56 mg Vitamin B6: 0.28 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 3.3 mcg Choline: 7.8 mg
Minerals in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: Calcium: 36 mg Iron: 2.2 mg Potassium: 196 mg Magnesium: 56 mg Phosphorus: 158 mg Sodium: 298 mg Zinc: 1.54 mg Copper: 0.229 mg Manganese: 1.747 mg Selenium: 26.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: Nutritional Facts About Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen by Weight: Calories per 100g in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: 299 Calories per 200g in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: 598 Calories per 300g in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: 897 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen protein per 100g: 7.85 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen protein per 200g: 15.7 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen protein per 300g: 23.55 Fiber per 100g in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: 9.7 Fiber per 200g in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: 19.4 Fiber per 300g in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: 29.1 Carbs in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen per 100g: 46.13 Carbs in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen per 200g: 92.26 Carbs in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen per 300g: 138.39 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen sodium per 100g: 298 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen sodium per 200g: 596 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen sodium per 300g: 894 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen fat content per 100g: 9.2 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen fat content per 200g: 18.4 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen fat content per 300g: 27.6 Sugar content in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen per 100g: 2.93 Sugar content in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen per 200g: 5.86 Sugar content in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen per 300g: 8.79 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen vitamin D per 100g: 0 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen vitamin D per 200g: 0 Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen vitamin D per 300g: 0 Source of calories in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
Calorie percentages:
Protein: 10.51%
carbohydrate: 61.77%
Calculate Values for Custom Weight for Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
