Nutritional Values per 100g of Bratwurst With Cheese: Calories: 337 kcal Fat: 29.44 g Protein: 14.16 g Carbohydrates: 2.94 g Sugars: 0.23 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 10.804 g
Additional Nutritional Information of Bratwurst With Cheese: item Value Added Sugar: NULL g Net-Carbs: 2.94 g Water: 50.27 g Omega 3s: 5 mg Omega 6s: 2277 mg PRAL score: 7.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14046 mg Fatty acids, total polyunsaturated: 2497 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bratwurst With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.415 mg Riboflavin (B2): 0.3 mg Niacin (B3): 4.323 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.3 mg Folate (B9): 4 mcg Vitamin B-12: 0.81 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 3.3 mcg Choline: 88.2 mg
Minerals in Bratwurst With Cheese: Calcium: 130 mg Iron: 0.54 mg Potassium: 326 mg Magnesium: 22 mg Phosphorus: 251 mg Sodium: 928 mg Zinc: 3.17 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 37.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bratwurst With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bratwurst With Cheese: Nutritional Facts About Bratwurst With Cheese by Weight: Calories per 100g in Bratwurst With Cheese: 337 Calories per 200g in Bratwurst With Cheese: 674 Calories per 300g in Bratwurst With Cheese: 1011 Bratwurst With Cheese protein per 100g: 14.16 Bratwurst With Cheese protein per 200g: 28.32 Bratwurst With Cheese protein per 300g: 42.48 Fiber per 100g in Bratwurst With Cheese: 0 Fiber per 200g in Bratwurst With Cheese: 0 Fiber per 300g in Bratwurst With Cheese: 0 Carbs in Bratwurst With Cheese per 100g: 2.94 Carbs in Bratwurst With Cheese per 200g: 5.88 Carbs in Bratwurst With Cheese per 300g: 8.82 Bratwurst With Cheese sodium per 100g: 928 Bratwurst With Cheese sodium per 200g: 1856 Bratwurst With Cheese sodium per 300g: 2784 Bratwurst With Cheese fat content per 100g: 29.44 Bratwurst With Cheese fat content per 200g: 58.88 Bratwurst With Cheese fat content per 300g: 88.32 Sugar content in Bratwurst With Cheese per 100g: 0.23 Sugar content in Bratwurst With Cheese per 200g: 0.46 Sugar content in Bratwurst With Cheese per 300g: 0.69 Bratwurst With Cheese vitamin D per 100g: 1 Bratwurst With Cheese vitamin D per 200g: 2 Bratwurst With Cheese vitamin D per 300g: 3 Source of calories in Bratwurst With Cheese
Calorie percentages:
Protein: 16.99%
carbohydrate: 3.53%
Calculate Values for Custom Weight for Bratwurst With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 337 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 337 Calories: Running: 34 minutes Walking: 67 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
