Nutritional Values per 100g of Braised Pork Loin: Calories: 204 kcal Fat: 9.12 g Protein: 28.57 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 3.38 g
Additional Nutritional Information of Braised Pork Loin: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.4 g Omega 3s: 20 mg Omega 6s: 620 mg PRAL score: 11.845 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 3.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4160 mg Fatty acids, total polyunsaturated: 700 mg Alcohol: 2650 g Theobromine: 1357 mg
Vitamins in Braised Pork Loin: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.659 mg Riboflavin (B2): 0.267 mg Niacin (B3): 4.588 mg Pantothenic acid (B5): 0.677 mg Vitamin B6: 0.387 mg Folate (B9): 4 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0.6 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 31 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 98.2 mg
Minerals in Braised Pork Loin: Calcium: 18 mg Iron: 1.13 mg Potassium: 387 mg Magnesium: 20 mg Phosphorus: 183 mg Sodium: 50 mg Zinc: 2.48 mg Copper: 0.079 mg Manganese: 0.013 mg Selenium: 48.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Braised Pork Loin: Tryptophan: 363 mg Threonine: 1305 mg Isoleucine: 1338 mg Leucine: 2292 mg Lysine: 2569 mg Methionine: 756 mg Cystine: 364 mg Phenylalanine: 1140 mg Tyrosine: 995 mg Valine: 1550 mg Arginine: 1776 mg Histidine: 1141 mg Alanine: 1664 mg Aspartic acid: 2650 mg Glutamic acid: 4472 mg Glycine: 1357 mg Proline: 1148 mg Serine: 1180 mg Hydroxyproline: NULL mg
Caffeine in Braised Pork Loin: Nutritional Facts About Braised Pork Loin by Weight: Calories per 100g in Braised Pork Loin: 204 Calories per 200g in Braised Pork Loin: 408 Calories per 300g in Braised Pork Loin: 612 Braised Pork Loin protein per 100g: 28.57 Braised Pork Loin protein per 200g: 57.14 Braised Pork Loin protein per 300g: 85.71 Fiber per 100g in Braised Pork Loin: 0 Fiber per 200g in Braised Pork Loin: 0 Fiber per 300g in Braised Pork Loin: 0 Carbs in Braised Pork Loin per 100g: 0 Carbs in Braised Pork Loin per 200g: 0 Carbs in Braised Pork Loin per 300g: 0 Braised Pork Loin sodium per 100g: 50 Braised Pork Loin sodium per 200g: 100 Braised Pork Loin sodium per 300g: 150 Braised Pork Loin fat content per 100g: 9.12 Braised Pork Loin fat content per 200g: 18.24 Braised Pork Loin fat content per 300g: 27.36 Sugar content in Braised Pork Loin per 100g: 0 Sugar content in Braised Pork Loin per 200g: 0 Sugar content in Braised Pork Loin per 300g: 0 Braised Pork Loin vitamin D per 100g: 0.8 Braised Pork Loin vitamin D per 200g: 1.6 Braised Pork Loin vitamin D per 300g: 2.4 Source of calories in Braised Pork Loin
Calorie percentages:
Protein: 58.20%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Braised Pork Loin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
