Nutritional Values per 100g of Braised Cube Steak: Calories: 223 kcal Fat: 8.86 g Protein: 33.56 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 3.184 g
Additional Nutritional Information of Braised Cube Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.33 g Omega 3s: 44 mg Omega 6s: 249 mg PRAL score: 17.74 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 16.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3751 mg Fatty acids, total polyunsaturated: 334 mg Alcohol: 3057 g Theobromine: 2043 mg
Vitamins in Braised Cube Steak: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.179 mg Niacin (B3): 5.866 mg Pantothenic acid (B5): 0.662 mg Vitamin B6: 0.441 mg Folate (B9): 10 mcg Vitamin B-12: 1.87 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 127.8 mg
Minerals in Braised Cube Steak: Calcium: 8 mg Iron: 2.72 mg Potassium: 271 mg Magnesium: 22 mg Phosphorus: 208 mg Sodium: 44 mg Zinc: 5.6 mg Copper: 0.08 mg Manganese: 0.012 mg Selenium: 34.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Braised Cube Steak: Tryptophan: 221 mg Threonine: 1341 mg Isoleucine: 1527 mg Leucine: 2670 mg Lysine: 2836 mg Methionine: 874 mg Cystine: 433 mg Phenylalanine: 1326 mg Tyrosine: 1069 mg Valine: 1665 mg Arginine: 2170 mg Histidine: 1071 mg Alanine: 2040 mg Aspartic acid: 3057 mg Glutamic acid: 5038 mg Glycine: 2043 mg Proline: 1600 mg Serine: 1322 mg Hydroxyproline: 353 mg
Caffeine in Braised Cube Steak: Nutritional Facts About Braised Cube Steak by Weight: Calories per 100g in Braised Cube Steak: 223 Calories per 200g in Braised Cube Steak: 446 Calories per 300g in Braised Cube Steak: 669 Braised Cube Steak protein per 100g: 33.56 Braised Cube Steak protein per 200g: 67.12 Braised Cube Steak protein per 300g: 100.68 Fiber per 100g in Braised Cube Steak: 0 Fiber per 200g in Braised Cube Steak: 0 Fiber per 300g in Braised Cube Steak: 0 Carbs in Braised Cube Steak per 100g: 0 Carbs in Braised Cube Steak per 200g: 0 Carbs in Braised Cube Steak per 300g: 0 Braised Cube Steak sodium per 100g: 44 Braised Cube Steak sodium per 200g: 88 Braised Cube Steak sodium per 300g: 132 Braised Cube Steak fat content per 100g: 8.86 Braised Cube Steak fat content per 200g: 17.72 Braised Cube Steak fat content per 300g: 26.58 Sugar content in Braised Cube Steak per 100g: 0 Sugar content in Braised Cube Steak per 200g: 0 Sugar content in Braised Cube Steak per 300g: 0 Braised Cube Steak vitamin D per 100g: 0.2 Braised Cube Steak vitamin D per 200g: 0.4 Braised Cube Steak vitamin D per 300g: 0.6 Source of calories in Braised Cube Steak
Calorie percentages:
Protein: 62.73%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Braised Cube Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
