Nutritional Values per 100g of Braised Beef Shortribs: Calories: 471 kcal Fat: 41.98 g Protein: 21.57 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 94 mg Saturated Fats: 17.8 g
Additional Nutritional Information of Braised Beef Shortribs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 35.72 g Omega 3s: 20 mg Omega 6s: 980 mg PRAL score: 11.286 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 10.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18880 mg Fatty acids, total polyunsaturated: 1530 mg Alcohol: 1965 g Theobromine: 1313 mg
Vitamins in Braised Beef Shortribs: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.15 mg Niacin (B3): 2.452 mg Pantothenic acid (B5): 0.252 mg Vitamin B6: 0.22 mg Folate (B9): 5 mcg Vitamin B-12: 2.62 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 2.4 mcg Choline: 82.2 mg
Minerals in Braised Beef Shortribs: Calcium: 12 mg Iron: 2.31 mg Potassium: 224 mg Magnesium: 15 mg Phosphorus: 162 mg Sodium: 50 mg Zinc: 4.88 mg Copper: 0.099 mg Manganese: 0.013 mg Selenium: 20.8 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Braised Beef Shortribs: Tryptophan: 142 mg Threonine: 862 mg Isoleucine: 981 mg Leucine: 1716 mg Lysine: 1823 mg Methionine: 562 mg Cystine: 278 mg Phenylalanine: 852 mg Tyrosine: 687 mg Valine: 1070 mg Arginine: 1395 mg Histidine: 688 mg Alanine: 1311 mg Aspartic acid: 1965 mg Glutamic acid: 3238 mg Glycine: 1313 mg Proline: 1028 mg Serine: 850 mg Hydroxyproline: 227 mg
Caffeine in Braised Beef Shortribs: Nutritional Facts About Braised Beef Shortribs by Weight: Calories per 100g in Braised Beef Shortribs: 471 Calories per 200g in Braised Beef Shortribs: 942 Calories per 300g in Braised Beef Shortribs: 1413 Braised Beef Shortribs protein per 100g: 21.57 Braised Beef Shortribs protein per 200g: 43.14 Braised Beef Shortribs protein per 300g: 64.71 Fiber per 100g in Braised Beef Shortribs: 0 Fiber per 200g in Braised Beef Shortribs: 0 Fiber per 300g in Braised Beef Shortribs: 0 Carbs in Braised Beef Shortribs per 100g: 0 Carbs in Braised Beef Shortribs per 200g: 0 Carbs in Braised Beef Shortribs per 300g: 0 Braised Beef Shortribs sodium per 100g: 50 Braised Beef Shortribs sodium per 200g: 100 Braised Beef Shortribs sodium per 300g: 150 Braised Beef Shortribs fat content per 100g: 41.98 Braised Beef Shortribs fat content per 200g: 83.96 Braised Beef Shortribs fat content per 300g: 125.94 Sugar content in Braised Beef Shortribs per 100g: 0 Sugar content in Braised Beef Shortribs per 200g: 0 Sugar content in Braised Beef Shortribs per 300g: 0 Braised Beef Shortribs vitamin D per 100g: 0.7 Braised Beef Shortribs vitamin D per 200g: 1.4 Braised Beef Shortribs vitamin D per 300g: 2.1 Source of calories in Braised Beef Shortribs
Calorie percentages:
Protein: 18.59%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Braised Beef Shortribs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 471 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 471 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 94 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 141 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
