Nutritional Values per 100g of Braised Beef Or Chuck Stew: Calories: 191 kcal Fat: 6.82 g Protein: 32.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 2.8 g
Additional Nutritional Information of Braised Beef Or Chuck Stew: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.08 g Omega 3s: 20 mg Omega 6s: 391 mg PRAL score: 16.773 Trans Fatty Acids: 0.366 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 14.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3500 mg Fatty acids, total polyunsaturated: 450 mg Alcohol: 2984 g Theobromine: 1443 mg
Vitamins in Braised Beef Or Chuck Stew: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.25 mg Niacin (B3): 4.117 mg Pantothenic acid (B5): 0.71 mg Vitamin B6: 0.511 mg Folate (B9): 8 mcg Vitamin B-12: 2.73 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 102.6 mg
Minerals in Braised Beef Or Chuck Stew: Calcium: 16 mg Iron: 2.96 mg Potassium: 319 mg Magnesium: 23 mg Phosphorus: 228 mg Sodium: 67 mg Zinc: 8.32 mg Copper: 0.12 mg Manganese: 0.017 mg Selenium: 34.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Braised Beef Or Chuck Stew: Tryptophan: 372 mg Threonine: 1467 mg Isoleucine: 1419 mg Leucine: 2682 mg Lysine: 2916 mg Methionine: 945 mg Cystine: 345 mg Phenylalanine: 1263 mg Tyrosine: 1149 mg Valine: 1499 mg Arginine: 2179 mg Histidine: 1069 mg Alanine: 1873 mg Aspartic acid: 2984 mg Glutamic acid: 5278 mg Glycine: 1443 mg Proline: 1334 mg Serine: 1273 mg Hydroxyproline: 164 mg
Caffeine in Braised Beef Or Chuck Stew: Nutritional Facts About Braised Beef Or Chuck Stew by Weight: Calories per 100g in Braised Beef Or Chuck Stew: 191 Calories per 200g in Braised Beef Or Chuck Stew: 382 Calories per 300g in Braised Beef Or Chuck Stew: 573 Braised Beef Or Chuck Stew protein per 100g: 32.41 Braised Beef Or Chuck Stew protein per 200g: 64.82 Braised Beef Or Chuck Stew protein per 300g: 97.23 Fiber per 100g in Braised Beef Or Chuck Stew: 0 Fiber per 200g in Braised Beef Or Chuck Stew: 0 Fiber per 300g in Braised Beef Or Chuck Stew: 0 Carbs in Braised Beef Or Chuck Stew per 100g: 0 Carbs in Braised Beef Or Chuck Stew per 200g: 0 Carbs in Braised Beef Or Chuck Stew per 300g: 0 Braised Beef Or Chuck Stew sodium per 100g: 67 Braised Beef Or Chuck Stew sodium per 200g: 134 Braised Beef Or Chuck Stew sodium per 300g: 201 Braised Beef Or Chuck Stew fat content per 100g: 6.82 Braised Beef Or Chuck Stew fat content per 200g: 13.64 Braised Beef Or Chuck Stew fat content per 300g: 20.46 Sugar content in Braised Beef Or Chuck Stew per 100g: 0 Sugar content in Braised Beef Or Chuck Stew per 200g: 0 Sugar content in Braised Beef Or Chuck Stew per 300g: 0 Braised Beef Or Chuck Stew vitamin D per 100g: 0.1 Braised Beef Or Chuck Stew vitamin D per 200g: 0.2 Braised Beef Or Chuck Stew vitamin D per 300g: 0.3 Source of calories in Braised Beef Or Chuck Stew
Calorie percentages:
Protein: 67.87%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Braised Beef Or Chuck Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
