Nutritional Values per 100g of Boston Steak (Pork): Calories: 259 kcal Fat: 16.61 g Protein: 25.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 5.95 g
Additional Nutritional Information of Boston Steak (Pork): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.25 g Omega 3s: 50 mg Omega 6s: 1260 mg PRAL score: 12.405 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 3.4 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7420 mg Fatty acids, total polyunsaturated: 1460 mg Alcohol: 2373 g Theobromine: 1215 mg
Vitamins in Boston Steak (Pork): Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.695 mg Riboflavin (B2): 0.397 mg Niacin (B3): 4.07 mg Pantothenic acid (B5): 0.727 mg Vitamin B6: 0.277 mg Folate (B9): 4 mcg Vitamin B-12: 1.06 mcg Vitamin C: 0.3 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.6 mcg Vitamin D (IU): 63 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0 mcg Choline: 87.9 mg
Minerals in Boston Steak (Pork): Calcium: 36 mg Iron: 1.4 mg Potassium: 326 mg Magnesium: 21 mg Phosphorus: 210 mg Sodium: 69 mg Zinc: 4.51 mg Copper: 0.058 mg Manganese: 0.003 mg Selenium: 36.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Boston Steak (Pork): Tryptophan: 325 mg Threonine: 1168 mg Isoleucine: 1198 mg Leucine: 2052 mg Lysine: 2300 mg Methionine: 677 mg Cystine: 326 mg Phenylalanine: 1021 mg Tyrosine: 891 mg Valine: 1388 mg Arginine: 1590 mg Histidine: 1022 mg Alanine: 1490 mg Aspartic acid: 2373 mg Glutamic acid: 4004 mg Glycine: 1215 mg Proline: 1028 mg Serine: 1057 mg Hydroxyproline: NULL mg
Caffeine in Boston Steak (Pork): Nutritional Facts About Boston Steak (Pork) by Weight: Calories per 100g in Boston Steak (Pork): 259 Calories per 200g in Boston Steak (Pork): 518 Calories per 300g in Boston Steak (Pork): 777 Boston Steak (Pork) protein per 100g: 25.58 Boston Steak (Pork) protein per 200g: 51.16 Boston Steak (Pork) protein per 300g: 76.74 Fiber per 100g in Boston Steak (Pork): 0 Fiber per 200g in Boston Steak (Pork): 0 Fiber per 300g in Boston Steak (Pork): 0 Carbs in Boston Steak (Pork) per 100g: 0 Carbs in Boston Steak (Pork) per 200g: 0 Carbs in Boston Steak (Pork) per 300g: 0 Boston Steak (Pork) sodium per 100g: 69 Boston Steak (Pork) sodium per 200g: 138 Boston Steak (Pork) sodium per 300g: 207 Boston Steak (Pork) fat content per 100g: 16.61 Boston Steak (Pork) fat content per 200g: 33.22 Boston Steak (Pork) fat content per 300g: 49.83 Sugar content in Boston Steak (Pork) per 100g: 0 Sugar content in Boston Steak (Pork) per 200g: 0 Sugar content in Boston Steak (Pork) per 300g: 0 Boston Steak (Pork) vitamin D per 100g: 1.6 Boston Steak (Pork) vitamin D per 200g: 3.2 Boston Steak (Pork) vitamin D per 300g: 4.8 Source of calories in Boston Steak (Pork)
Calorie percentages:
Protein: 40.63%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Boston Steak (Pork): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
