Nutritional Values per 100g of Bologna Beef Low Fat: Calories: 204 kcal Fat: 14.8 g Protein: 11.8 g Carbohydrates: 5.2 g Sugars: 0 g Fiber: 0 g Cholesterol: 44 mg Saturated Fats: 5.464 g
Additional Nutritional Information of Bologna Beef Low Fat: item Value Added Sugar: NULL g Net-Carbs: 5.2 g Water: 65 g Omega 3s: 112 mg Omega 6s: 398 mg PRAL score: 8.834 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 5.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6455 mg Fatty acids, total polyunsaturated: 510 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bologna Beef Low Fat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.1 mg Niacin (B3): 2.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 5 mcg Vitamin B-12: 1.4 mcg Vitamin C: 1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0.3 mcg Choline: 53.3 mg
Minerals in Bologna Beef Low Fat: Calcium: 9 mg Iron: 1 mg Potassium: 147 mg Magnesium: 12 mg Phosphorus: 178 mg Sodium: 821 mg Zinc: 1.83 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bologna Beef Low Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bologna Beef Low Fat: Nutritional Facts About Bologna Beef Low Fat by Weight: Calories per 100g in Bologna Beef Low Fat: 204 Calories per 200g in Bologna Beef Low Fat: 408 Calories per 300g in Bologna Beef Low Fat: 612 Bologna Beef Low Fat protein per 100g: 11.8 Bologna Beef Low Fat protein per 200g: 23.6 Bologna Beef Low Fat protein per 300g: 35.4 Fiber per 100g in Bologna Beef Low Fat: 0 Fiber per 200g in Bologna Beef Low Fat: 0 Fiber per 300g in Bologna Beef Low Fat: 0 Carbs in Bologna Beef Low Fat per 100g: 5.2 Carbs in Bologna Beef Low Fat per 200g: 10.4 Carbs in Bologna Beef Low Fat per 300g: 15.6 Bologna Beef Low Fat sodium per 100g: 821 Bologna Beef Low Fat sodium per 200g: 1642 Bologna Beef Low Fat sodium per 300g: 2463 Bologna Beef Low Fat fat content per 100g: 14.8 Bologna Beef Low Fat fat content per 200g: 29.6 Bologna Beef Low Fat fat content per 300g: 44.4 Sugar content in Bologna Beef Low Fat per 100g: 0 Sugar content in Bologna Beef Low Fat per 200g: 0 Sugar content in Bologna Beef Low Fat per 300g: 0 Bologna Beef Low Fat vitamin D per 100g: 0.4 Bologna Beef Low Fat vitamin D per 200g: 0.8 Bologna Beef Low Fat vitamin D per 300g: 1.2 Source of calories in Bologna Beef Low Fat
Calorie percentages:
Protein: 23.46%
carbohydrate: 10.34%
Calculate Values for Custom Weight for Bologna Beef Low Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
