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Bologna Beef And Pork Low Fat Nutrition facts

Nutritional Values per 100g of Bologna Beef And Pork Low Fat:

Calories:230 kcal
Fat:19.3 g
Protein:11.5 g
Carbohydrates:2.6 g
Sugars:0 g
Fiber:0 g
Cholesterol:39 mg
Saturated Fats:7.308 g

Additional Nutritional Information of Bologna Beef And Pork Low Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:2.6 g
Water:63.4 g
Omega 3s:280 mg
Omega 6s:1359 mg
PRAL score:8.582
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:4.3 mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9145 mg
Fatty acids, total polyunsaturated:1639 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Bologna Beef And Pork Low Fat:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.17 mg
Riboflavin (B2):0.13 mg
Niacin (B3):2.54 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.18 mg
Folate (B9):5 mcg
Vitamin B-12:1.31 mcg
Vitamin C:0 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):19 IU
Vitamin E (Alpha-Tocopherol):0.22 mg
Vitamin K:0.3 mcg
Choline:48.2 mg

Minerals in Bologna Beef And Pork Low Fat:

Calcium:11 mg
Iron:0.66 mg
Potassium:156 mg
Magnesium:12 mg
Phosphorus:181 mg
Sodium:1108 mg
Zinc:1.5 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:11.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Bologna Beef And Pork Low Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Bologna Beef And Pork Low Fat:

Caffeine:0 mg

Nutritional Facts About Bologna Beef And Pork Low Fat by Weight:

  • Calories per 100g in Bologna Beef And Pork Low Fat: 230
  • Calories per 200g in Bologna Beef And Pork Low Fat: 460
  • Calories per 300g in Bologna Beef And Pork Low Fat: 690
  • Bologna Beef And Pork Low Fat protein per 100g: 11.5
  • Bologna Beef And Pork Low Fat protein per 200g: 23
  • Bologna Beef And Pork Low Fat protein per 300g: 34.5
  • Fiber per 100g in Bologna Beef And Pork Low Fat: 0
  • Fiber per 200g in Bologna Beef And Pork Low Fat: 0
  • Fiber per 300g in Bologna Beef And Pork Low Fat: 0
  • Carbs in Bologna Beef And Pork Low Fat per 100g: 2.6
  • Carbs in Bologna Beef And Pork Low Fat per 200g: 5.2
  • Carbs in Bologna Beef And Pork Low Fat per 300g: 7.8
  • Bologna Beef And Pork Low Fat sodium per 100g: 1108
  • Bologna Beef And Pork Low Fat sodium per 200g: 2216
  • Bologna Beef And Pork Low Fat sodium per 300g: 3324
  • Bologna Beef And Pork Low Fat fat content per 100g: 19.3
  • Bologna Beef And Pork Low Fat fat content per 200g: 38.6
  • Bologna Beef And Pork Low Fat fat content per 300g: 57.9
  • Sugar content in Bologna Beef And Pork Low Fat per 100g: 0
  • Sugar content in Bologna Beef And Pork Low Fat per 200g: 0
  • Sugar content in Bologna Beef And Pork Low Fat per 300g: 0
  • Bologna Beef And Pork Low Fat vitamin D per 100g: 0.5
  • Bologna Beef And Pork Low Fat vitamin D per 200g: 1
  • Bologna Beef And Pork Low Fat vitamin D per 300g: 1.5

Source of calories in Bologna Beef And Pork Low Fat

Calorie percentages:
fat: 75.49%
Protein: 19.99%
carbohydrate: 4.52%

Calculate Values for Custom Weight for Bologna Beef And Pork Low Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 230 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 230 Calories:

  • Running: 23 minutes
  • Walking: 46 minutes
  • Cycling: 35 minutes
  • Swimming: 35 minutes
  • Weight Training: 46 minutes
  • Yoga: 58 minutes
  • Aerobics: 35 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 69 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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