Nutritional Values per 100g of Blueberries Wild Raw (Alaska Native): Calories: 61 kcal Fat: 0.76 g Protein: 1.22 g Carbohydrates: 12.31 g Sugars: 6.46 g Fiber: 2.6 g Cholesterol: NULL mg Saturated Fats: NULL g
Additional Nutritional Information of Blueberries Wild Raw (Alaska Native): item Value Added Sugar: NULL g Net-Carbs: 9.71 g Water: 85.48 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -0.265 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.01 g Glucose (Dextrose): 3.1 g Fructose: 3.35 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Blueberries Wild Raw (Alaska Native): Vitamin A, IU: 115 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.414 mg Niacin (B3): 0.597 mg Pantothenic acid (B5): 0.265 mg Vitamin B6: 0.026 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 18.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 17.2 mcg Choline: NULL mg
Minerals in Blueberries Wild Raw (Alaska Native): Calcium: 13 mg Iron: 0.37 mg Potassium: 75 mg Magnesium: 7 mg Phosphorus: 29 mg Sodium: 6 mg Zinc: 0.2 mg Copper: 0.03 mg Manganese: 2 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blueberries Wild Raw (Alaska Native): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Blueberries Wild Raw (Alaska Native): Nutritional Facts About Blueberries Wild Raw (Alaska Native) by Weight: Calories per 100g in Blueberries Wild Raw (Alaska Native): 61 Calories per 200g in Blueberries Wild Raw (Alaska Native): 122 Calories per 300g in Blueberries Wild Raw (Alaska Native): 183 Blueberries Wild Raw (Alaska Native) protein per 100g: 1.22 Blueberries Wild Raw (Alaska Native) protein per 200g: 2.44 Blueberries Wild Raw (Alaska Native) protein per 300g: 3.66 Fiber per 100g in Blueberries Wild Raw (Alaska Native): 2.6 Fiber per 200g in Blueberries Wild Raw (Alaska Native): 5.2 Fiber per 300g in Blueberries Wild Raw (Alaska Native): 7.8 Carbs in Blueberries Wild Raw (Alaska Native) per 100g: 12.31 Carbs in Blueberries Wild Raw (Alaska Native) per 200g: 24.62 Carbs in Blueberries Wild Raw (Alaska Native) per 300g: 36.93 Blueberries Wild Raw (Alaska Native) sodium per 100g: 6 Blueberries Wild Raw (Alaska Native) sodium per 200g: 12 Blueberries Wild Raw (Alaska Native) sodium per 300g: 18 Blueberries Wild Raw (Alaska Native) fat content per 100g: 0.76 Blueberries Wild Raw (Alaska Native) fat content per 200g: 1.52 Blueberries Wild Raw (Alaska Native) fat content per 300g: 2.28 Sugar content in Blueberries Wild Raw (Alaska Native) per 100g: 6.46 Sugar content in Blueberries Wild Raw (Alaska Native) per 200g: 12.92 Sugar content in Blueberries Wild Raw (Alaska Native) per 300g: 19.38 Blueberries Wild Raw (Alaska Native) vitamin D per 100g: 0 Blueberries Wild Raw (Alaska Native) vitamin D per 200g: 0 Blueberries Wild Raw (Alaska Native) vitamin D per 300g: 0 Source of calories in Blueberries Wild Raw (Alaska Native)
Calorie percentages:
Protein: 8.01%
carbohydrate: 80.77%
Calculate Values for Custom Weight for Blueberries Wild Raw (Alaska Native): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
