Nutritional Values per 100g of Blueberries (Frozen): Calories: 51 kcal Fat: 0.64 g Protein: 0.42 g Carbohydrates: 12.17 g Sugars: 8.45 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Blueberries (Frozen): item Value Added Sugar: NULL g Net-Carbs: 9.47 g Water: 86.59 g Omega 3s: 112 mg Omega 6s: 167 mg PRAL score: -0.762 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 68 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 91 mg Fatty acids, total polyunsaturated: 279 mg Alcohol: 33 g Theobromine: 17 mg
Vitamins in Blueberries (Frozen): Vitamin A, IU: 46 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.52 mg Pantothenic acid (B5): 0.125 mg Vitamin B6: 0.059 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 16.4 mcg Choline: 5.1 mg
Minerals in Blueberries (Frozen): Calcium: 8 mg Iron: 0.18 mg Potassium: 54 mg Magnesium: 5 mg Phosphorus: 11 mg Sodium: 1 mg Zinc: 0.07 mg Copper: 0.033 mg Manganese: 0.147 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blueberries (Frozen): Tryptophan: 2 mg Threonine: 12 mg Isoleucine: 13 mg Leucine: 25 mg Lysine: 8 mg Methionine: 7 mg Cystine: 4 mg Phenylalanine: 15 mg Tyrosine: 5 mg Valine: 18 mg Arginine: 22 mg Histidine: 6 mg Alanine: 18 mg Aspartic acid: 33 mg Glutamic acid: 52 mg Glycine: 17 mg Proline: 15 mg Serine: 13 mg Hydroxyproline: NULL mg
Caffeine in Blueberries (Frozen): Nutritional Facts About Blueberries (Frozen) by Weight: Calories per 100g in Blueberries (Frozen): 51 Calories per 200g in Blueberries (Frozen): 102 Calories per 300g in Blueberries (Frozen): 153 Blueberries (Frozen) protein per 100g: 0.42 Blueberries (Frozen) protein per 200g: 0.84 Blueberries (Frozen) protein per 300g: 1.26 Fiber per 100g in Blueberries (Frozen): 2.7 Fiber per 200g in Blueberries (Frozen): 5.4 Fiber per 300g in Blueberries (Frozen): 8.1 Carbs in Blueberries (Frozen) per 100g: 12.17 Carbs in Blueberries (Frozen) per 200g: 24.34 Carbs in Blueberries (Frozen) per 300g: 36.51 Blueberries (Frozen) sodium per 100g: 1 Blueberries (Frozen) sodium per 200g: 2 Blueberries (Frozen) sodium per 300g: 3 Blueberries (Frozen) fat content per 100g: 0.64 Blueberries (Frozen) fat content per 200g: 1.28 Blueberries (Frozen) fat content per 300g: 1.92 Sugar content in Blueberries (Frozen) per 100g: 8.45 Sugar content in Blueberries (Frozen) per 200g: 16.9 Sugar content in Blueberries (Frozen) per 300g: 25.35 Blueberries (Frozen) vitamin D per 100g: 0 Blueberries (Frozen) vitamin D per 200g: 0 Blueberries (Frozen) vitamin D per 300g: 0 Source of calories in Blueberries (Frozen)
Calorie percentages:
Protein: 2.99%
carbohydrate: 86.74%
Calculate Values for Custom Weight for Blueberries (Frozen): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 51 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 51 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
