Nutritional Values per 100g of Blueberries Cooked Or Canned Unsweetened Water Pack: Calories: 38 kcal Fat: 0.22 g Protein: 0.5 g Carbohydrates: 9.71 g Sugars: 6.67 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.019 g
Additional Nutritional Information of Blueberries Cooked Or Canned Unsweetened Water Pack: item Value Added Sugar: NULL g Net-Carbs: 8.11 g Water: 89.39 g Omega 3s: 39 mg Omega 6s: 59 mg PRAL score: -0.621 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 98 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Blueberries Cooked Or Canned Unsweetened Water Pack: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.252 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.031 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 12.9 mcg Choline: 4 mg
Minerals in Blueberries Cooked Or Canned Unsweetened Water Pack: Calcium: 5 mg Iron: 0.19 mg Potassium: 47 mg Magnesium: 4 mg Phosphorus: 8 mg Sodium: 2 mg Zinc: 0.11 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blueberries Cooked Or Canned Unsweetened Water Pack: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Blueberries Cooked Or Canned Unsweetened Water Pack: Nutritional Facts About Blueberries Cooked Or Canned Unsweetened Water Pack by Weight: Calories per 100g in Blueberries Cooked Or Canned Unsweetened Water Pack: 38 Calories per 200g in Blueberries Cooked Or Canned Unsweetened Water Pack: 76 Calories per 300g in Blueberries Cooked Or Canned Unsweetened Water Pack: 114 Blueberries Cooked Or Canned Unsweetened Water Pack protein per 100g: 0.5 Blueberries Cooked Or Canned Unsweetened Water Pack protein per 200g: 1 Blueberries Cooked Or Canned Unsweetened Water Pack protein per 300g: 1.5 Fiber per 100g in Blueberries Cooked Or Canned Unsweetened Water Pack: 1.6 Fiber per 200g in Blueberries Cooked Or Canned Unsweetened Water Pack: 3.2 Fiber per 300g in Blueberries Cooked Or Canned Unsweetened Water Pack: 4.8 Carbs in Blueberries Cooked Or Canned Unsweetened Water Pack per 100g: 9.71 Carbs in Blueberries Cooked Or Canned Unsweetened Water Pack per 200g: 19.42 Carbs in Blueberries Cooked Or Canned Unsweetened Water Pack per 300g: 29.13 Blueberries Cooked Or Canned Unsweetened Water Pack sodium per 100g: 2 Blueberries Cooked Or Canned Unsweetened Water Pack sodium per 200g: 4 Blueberries Cooked Or Canned Unsweetened Water Pack sodium per 300g: 6 Blueberries Cooked Or Canned Unsweetened Water Pack fat content per 100g: 0.22 Blueberries Cooked Or Canned Unsweetened Water Pack fat content per 200g: 0.44 Blueberries Cooked Or Canned Unsweetened Water Pack fat content per 300g: 0.66 Sugar content in Blueberries Cooked Or Canned Unsweetened Water Pack per 100g: 6.67 Sugar content in Blueberries Cooked Or Canned Unsweetened Water Pack per 200g: 13.34 Sugar content in Blueberries Cooked Or Canned Unsweetened Water Pack per 300g: 20.01 Blueberries Cooked Or Canned Unsweetened Water Pack vitamin D per 100g: 0 Blueberries Cooked Or Canned Unsweetened Water Pack vitamin D per 200g: 0 Blueberries Cooked Or Canned Unsweetened Water Pack vitamin D per 300g: 0 Source of calories in Blueberries Cooked Or Canned Unsweetened Water Pack
Calorie percentages:
Protein: 4.67%
carbohydrate: 90.71%
Calculate Values for Custom Weight for Blueberries Cooked Or Canned Unsweetened Water Pack: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
