Nutritional Values per 100g of Blueberries: Calories: 57 kcal Fat: 0.33 g Protein: 0.74 g Carbohydrates: 14.49 g Sugars: 9.96 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Blueberries: item Value Added Sugar: NULL g Net-Carbs: 12.09 g Water: 84.21 g Omega 3s: 58 mg Omega 6s: 88 mg PRAL score: -1.054 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.11 g Glucose (Dextrose): 4.88 g Fructose: 4.97 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.03 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 47 mg Fatty acids, total polyunsaturated: 146 mg Alcohol: 57 g Theobromine: 31 mg
Vitamins in Blueberries: Vitamin A, IU: 54 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.418 mg Pantothenic acid (B5): 0.124 mg Vitamin B6: 0.052 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 19.3 mcg Choline: 6 mg
Minerals in Blueberries: Calcium: 6 mg Iron: 0.28 mg Potassium: 77 mg Magnesium: 6 mg Phosphorus: 12 mg Sodium: 1 mg Zinc: 0.16 mg Copper: 0.057 mg Manganese: 0.336 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blueberries: Tryptophan: 3 mg Threonine: 20 mg Isoleucine: 23 mg Leucine: 44 mg Lysine: 13 mg Methionine: 12 mg Cystine: 8 mg Phenylalanine: 26 mg Tyrosine: 9 mg Valine: 31 mg Arginine: 37 mg Histidine: 11 mg Alanine: 31 mg Aspartic acid: 57 mg Glutamic acid: 91 mg Glycine: 31 mg Proline: 28 mg Serine: 22 mg Hydroxyproline: NULL mg
Nutritional Facts About Blueberries by Weight: Calories per 100g in Blueberries: 57 Calories per 200g in Blueberries: 114 Calories per 300g in Blueberries: 171 Blueberries protein per 100g: 0.74 Blueberries protein per 200g: 1.48 Blueberries protein per 300g: 2.22 Fiber per 100g in Blueberries: 2.4 Fiber per 200g in Blueberries: 4.8 Fiber per 300g in Blueberries: 7.2 Carbs in Blueberries per 100g: 14.49 Carbs in Blueberries per 200g: 28.98 Carbs in Blueberries per 300g: 43.47 Blueberries sodium per 100g: 1 Blueberries sodium per 200g: 2 Blueberries sodium per 300g: 3 Blueberries fat content per 100g: 0.33 Blueberries fat content per 200g: 0.66 Blueberries fat content per 300g: 0.99 Sugar content in Blueberries per 100g: 9.96 Sugar content in Blueberries per 200g: 19.92 Sugar content in Blueberries per 300g: 29.88 Blueberries vitamin D per 100g: 0 Blueberries vitamin D per 200g: 0 Blueberries vitamin D per 300g: 0 Source of calories in Blueberries
Calorie percentages:
Protein: 4.63%
carbohydrate: 90.72%
Calculate Values for Custom Weight for Blueberries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 57 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 57 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
