Nutritional Values per 100g of Blue Crab: Calories: 83 kcal Fat: 0.74 g Protein: 17.88 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 0.201 g
Additional Nutritional Information of Blue Crab: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 79.69 g Omega 3s: 190 mg Omega 6s: 32 mg PRAL score: 9.825 Trans Fatty Acids: 0.014 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 129 mg Fatty acids, total polyunsaturated: 258 mg Alcohol: 1690 g Theobromine: 1071 mg
Vitamins in Blue Crab: Vitamin A, IU: 2 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.093 mg Niacin (B3): 2.747 mg Pantothenic acid (B5): 0.997 mg Vitamin B6: 0.156 mg Folate (B9): 51 mcg Vitamin B-12: 3.33 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.84 mg Vitamin K: 0.3 mcg Choline: 80.9 mg
Minerals in Blue Crab: Calcium: 91 mg Iron: 0.5 mg Potassium: 259 mg Magnesium: 36 mg Phosphorus: 234 mg Sodium: 395 mg Zinc: 3.81 mg Copper: 0.814 mg Manganese: 0.074 mg Selenium: 42.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blue Crab: Tryptophan: 226 mg Threonine: 727 mg Isoleucine: 776 mg Leucine: 1307 mg Lysine: 1386 mg Methionine: 452 mg Cystine: 187 mg Phenylalanine: 708 mg Tyrosine: 658 mg Valine: 806 mg Arginine: 1759 mg Histidine: 393 mg Alanine: 894 mg Aspartic acid: 1690 mg Glutamic acid: 2634 mg Glycine: 1071 mg Proline: 678 mg Serine: 678 mg Hydroxyproline: NULL mg
Nutritional Facts About Blue Crab by Weight: Calories per 100g in Blue Crab: 83 Calories per 200g in Blue Crab: 166 Calories per 300g in Blue Crab: 249 Blue Crab protein per 100g: 17.88 Blue Crab protein per 200g: 35.76 Blue Crab protein per 300g: 53.64 Fiber per 100g in Blue Crab: 0 Fiber per 200g in Blue Crab: 0 Fiber per 300g in Blue Crab: 0 Carbs in Blue Crab per 100g: 0 Carbs in Blue Crab per 200g: 0 Carbs in Blue Crab per 300g: 0 Blue Crab sodium per 100g: 395 Blue Crab sodium per 200g: 790 Blue Crab sodium per 300g: 1185 Blue Crab fat content per 100g: 0.74 Blue Crab fat content per 200g: 1.48 Blue Crab fat content per 300g: 2.22 Sugar content in Blue Crab per 100g: 0 Sugar content in Blue Crab per 200g: 0 Sugar content in Blue Crab per 300g: 0 Blue Crab vitamin D per 100g: 0 Blue Crab vitamin D per 200g: 0 Blue Crab vitamin D per 300g: 0 Source of calories in Blue Crab
Calorie percentages:
Protein: 91.48%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Blue Crab: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
