Nutritional Values per 100g of Blintz Fruit-Filled: Calories: 175 kcal Fat: 6.2 g Protein: 5.56 g Carbohydrates: 24.78 g Sugars: 16.43 g Fiber: 0.7 g Cholesterol: 66 mg Saturated Fats: 1.703 g
Additional Nutritional Information of Blintz Fruit-Filled: item Value Added Sugar: NULL g Net-Carbs: 24.08 g Water: 62.51 g Omega 3s: 11 mg Omega 6s: 1277 mg PRAL score: 2.702 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 12 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 76 mcg Carotene, beta: 158 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2513 mg Fatty acids, total polyunsaturated: 1441 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Blintz Fruit-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 89 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.19 mg Niacin (B3): 0.553 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 20 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0.6 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 4.6 mcg Choline: 50.4 mg
Minerals in Blintz Fruit-Filled: Calcium: 53 mg Iron: 1.24 mg Potassium: 112 mg Magnesium: 10 mg Phosphorus: 89 mg Sodium: 198 mg Zinc: 0.45 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blintz Fruit-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Blintz Fruit-Filled: Nutritional Facts About Blintz Fruit-Filled by Weight: Calories per 100g in Blintz Fruit-Filled: 175 Calories per 200g in Blintz Fruit-Filled: 350 Calories per 300g in Blintz Fruit-Filled: 525 Blintz Fruit-Filled protein per 100g: 5.56 Blintz Fruit-Filled protein per 200g: 11.12 Blintz Fruit-Filled protein per 300g: 16.68 Fiber per 100g in Blintz Fruit-Filled: 0.7 Fiber per 200g in Blintz Fruit-Filled: 1.4 Fiber per 300g in Blintz Fruit-Filled: 2.1 Carbs in Blintz Fruit-Filled per 100g: 24.78 Carbs in Blintz Fruit-Filled per 200g: 49.56 Carbs in Blintz Fruit-Filled per 300g: 74.34 Blintz Fruit-Filled sodium per 100g: 198 Blintz Fruit-Filled sodium per 200g: 396 Blintz Fruit-Filled sodium per 300g: 594 Blintz Fruit-Filled fat content per 100g: 6.2 Blintz Fruit-Filled fat content per 200g: 12.4 Blintz Fruit-Filled fat content per 300g: 18.6 Sugar content in Blintz Fruit-Filled per 100g: 16.43 Sugar content in Blintz Fruit-Filled per 200g: 32.86 Sugar content in Blintz Fruit-Filled per 300g: 49.29 Blintz Fruit-Filled vitamin D per 100g: 0.7 Blintz Fruit-Filled vitamin D per 200g: 1.4 Blintz Fruit-Filled vitamin D per 300g: 2.1 Source of calories in Blintz Fruit-Filled
Calorie percentages:
Protein: 12.55%
carbohydrate: 55.95%
Calculate Values for Custom Weight for Blintz Fruit-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
