Nutritional Values per 100g of Blackberries Frozen Sweetened Ns As To Type Of Sweetener: Calories: 99 kcal Fat: 0.38 g Protein: 1.05 g Carbohydrates: 24.7 g Sugars: 20.22 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.013 g
Additional Nutritional Information of Blackberries Frozen Sweetened Ns As To Type Of Sweetener: item Value Added Sugar: NULL g Net-Carbs: 20.2 g Water: 73.4 g Omega 3s: 73 mg Omega 6s: 146 mg PRAL score: -1.988 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 61 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 105 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 219 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.043 mg Niacin (B3): 1.078 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 2.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 17.7 mcg Choline: 7.6 mg
Minerals in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: Calcium: 26 mg Iron: 0.72 mg Potassium: 125 mg Magnesium: 20 mg Phosphorus: 27 mg Sodium: 1 mg Zinc: 0.22 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blackberries Frozen Sweetened Ns As To Type Of Sweetener: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: Nutritional Facts About Blackberries Frozen Sweetened Ns As To Type Of Sweetener by Weight: Calories per 100g in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: 99 Calories per 200g in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: 198 Calories per 300g in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: 297 Blackberries Frozen Sweetened Ns As To Type Of Sweetener protein per 100g: 1.05 Blackberries Frozen Sweetened Ns As To Type Of Sweetener protein per 200g: 2.1 Blackberries Frozen Sweetened Ns As To Type Of Sweetener protein per 300g: 3.15 Fiber per 100g in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: 4.5 Fiber per 200g in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: 9 Fiber per 300g in Blackberries Frozen Sweetened Ns As To Type Of Sweetener: 13.5 Carbs in Blackberries Frozen Sweetened Ns As To Type Of Sweetener per 100g: 24.7 Carbs in Blackberries Frozen Sweetened Ns As To Type Of Sweetener per 200g: 49.4 Carbs in Blackberries Frozen Sweetened Ns As To Type Of Sweetener per 300g: 74.1 Blackberries Frozen Sweetened Ns As To Type Of Sweetener sodium per 100g: 1 Blackberries Frozen Sweetened Ns As To Type Of Sweetener sodium per 200g: 2 Blackberries Frozen Sweetened Ns As To Type Of Sweetener sodium per 300g: 3 Blackberries Frozen Sweetened Ns As To Type Of Sweetener fat content per 100g: 0.38 Blackberries Frozen Sweetened Ns As To Type Of Sweetener fat content per 200g: 0.76 Blackberries Frozen Sweetened Ns As To Type Of Sweetener fat content per 300g: 1.14 Sugar content in Blackberries Frozen Sweetened Ns As To Type Of Sweetener per 100g: 20.22 Sugar content in Blackberries Frozen Sweetened Ns As To Type Of Sweetener per 200g: 40.44 Sugar content in Blackberries Frozen Sweetened Ns As To Type Of Sweetener per 300g: 60.66 Blackberries Frozen Sweetened Ns As To Type Of Sweetener vitamin D per 100g: 0 Blackberries Frozen Sweetened Ns As To Type Of Sweetener vitamin D per 200g: 0 Blackberries Frozen Sweetened Ns As To Type Of Sweetener vitamin D per 300g: 0 Source of calories in Blackberries Frozen Sweetened Ns As To Type Of Sweetener
Calorie percentages:
Protein: 3.95%
carbohydrate: 92.84%
Calculate Values for Custom Weight for Blackberries Frozen Sweetened Ns As To Type Of Sweetener: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
