Nutritional Values per 100g of Black Turtle Beans: Calories: 130 kcal Fat: 0.35 g Protein: 8.18 g Carbohydrates: 24.35 g Sugars: 0.32 g Fiber: 8.3 g Cholesterol: 0 mg Saturated Fats: 0.089 g
Additional Nutritional Information of Black Turtle Beans: item Value Added Sugar: NULL g Net-Carbs: 16.05 g Water: 65.74 g Omega 3s: 68 mg Omega 6s: 81 mg PRAL score: -1.508 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 86 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 149 mg Alcohol: 990 g Theobromine: 319 mg
Vitamins in Black Turtle Beans: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.056 mg Niacin (B3): 0.527 mg Pantothenic acid (B5): 0.26 mg Vitamin B6: 0.077 mg Folate (B9): 86 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 3.3 mcg Choline: 32.6 mg
Minerals in Black Turtle Beans: Calcium: 55 mg Iron: 2.85 mg Potassium: 433 mg Magnesium: 49 mg Phosphorus: 152 mg Sodium: 3 mg Zinc: 0.76 mg Copper: 0.269 mg Manganese: 0.327 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Turtle Beans: Tryptophan: 97 mg Threonine: 344 mg Isoleucine: 361 mg Leucine: 653 mg Lysine: 562 mg Methionine: 123 mg Cystine: 89 mg Phenylalanine: 442 mg Tyrosine: 230 mg Valine: 428 mg Arginine: 507 mg Histidine: 228 mg Alanine: 343 mg Aspartic acid: 990 mg Glutamic acid: 1247 mg Glycine: 319 mg Proline: 347 mg Serine: 445 mg Hydroxyproline: NULL mg
Caffeine in Black Turtle Beans: Nutritional Facts About Black Turtle Beans by Weight: Calories per 100g in Black Turtle Beans: 130 Calories per 200g in Black Turtle Beans: 260 Calories per 300g in Black Turtle Beans: 390 Black Turtle Beans protein per 100g: 8.18 Black Turtle Beans protein per 200g: 16.36 Black Turtle Beans protein per 300g: 24.54 Fiber per 100g in Black Turtle Beans: 8.3 Fiber per 200g in Black Turtle Beans: 16.6 Fiber per 300g in Black Turtle Beans: 24.9 Carbs in Black Turtle Beans per 100g: 24.35 Carbs in Black Turtle Beans per 200g: 48.7 Carbs in Black Turtle Beans per 300g: 73.05 Black Turtle Beans sodium per 100g: 3 Black Turtle Beans sodium per 200g: 6 Black Turtle Beans sodium per 300g: 9 Black Turtle Beans fat content per 100g: 0.35 Black Turtle Beans fat content per 200g: 0.7 Black Turtle Beans fat content per 300g: 1.05 Sugar content in Black Turtle Beans per 100g: 0.32 Sugar content in Black Turtle Beans per 200g: 0.64 Sugar content in Black Turtle Beans per 300g: 0.96 Black Turtle Beans vitamin D per 100g: 0 Black Turtle Beans vitamin D per 200g: 0 Black Turtle Beans vitamin D per 300g: 0 Source of calories in Black Turtle Beans
Calorie percentages:
Protein: 24.55%
carbohydrate: 73.08%
Calculate Values for Custom Weight for Black Turtle Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
