Nutritional Values per 100g of Black Beans Cuban Style: Calories: 109 kcal Fat: 1.56 g Protein: 5.99 g Carbohydrates: 18.38 g Sugars: 1.78 g Fiber: 4.4 g Cholesterol: 1 mg Saturated Fats: 0.33 g
Additional Nutritional Information of Black Beans Cuban Style: item Value Added Sugar: NULL g Net-Carbs: 13.98 g Water: 71.86 g Omega 3s: 121 mg Omega 6s: 431 mg PRAL score: -2.22 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 60 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 24 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 532 mg Fatty acids, total polyunsaturated: 557 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Beans Cuban Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.451 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 4.4 mcg Choline: 19 mg
Minerals in Black Beans Cuban Style: Calcium: 41 mg Iron: 1.43 mg Potassium: 327 mg Magnesium: 40 mg Phosphorus: 90 mg Sodium: 413 mg Zinc: 0.92 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Beans Cuban Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Beans Cuban Style: Nutritional Facts About Black Beans Cuban Style by Weight: Calories per 100g in Black Beans Cuban Style: 109 Calories per 200g in Black Beans Cuban Style: 218 Calories per 300g in Black Beans Cuban Style: 327 Black Beans Cuban Style protein per 100g: 5.99 Black Beans Cuban Style protein per 200g: 11.98 Black Beans Cuban Style protein per 300g: 17.97 Fiber per 100g in Black Beans Cuban Style: 4.4 Fiber per 200g in Black Beans Cuban Style: 8.8 Fiber per 300g in Black Beans Cuban Style: 13.2 Carbs in Black Beans Cuban Style per 100g: 18.38 Carbs in Black Beans Cuban Style per 200g: 36.76 Carbs in Black Beans Cuban Style per 300g: 55.14 Black Beans Cuban Style sodium per 100g: 413 Black Beans Cuban Style sodium per 200g: 826 Black Beans Cuban Style sodium per 300g: 1239 Black Beans Cuban Style fat content per 100g: 1.56 Black Beans Cuban Style fat content per 200g: 3.12 Black Beans Cuban Style fat content per 300g: 4.68 Sugar content in Black Beans Cuban Style per 100g: 1.78 Sugar content in Black Beans Cuban Style per 200g: 3.56 Sugar content in Black Beans Cuban Style per 300g: 5.34 Black Beans Cuban Style vitamin D per 100g: 0 Black Beans Cuban Style vitamin D per 200g: 0 Black Beans Cuban Style vitamin D per 300g: 0 Source of calories in Black Beans Cuban Style
Calorie percentages:
Protein: 21.48%
carbohydrate: 65.93%
Calculate Values for Custom Weight for Black Beans Cuban Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
