Nutritional Values per 100g of Black Beans: Calories: 132 kcal Fat: 0.54 g Protein: 8.86 g Carbohydrates: 23.71 g Sugars: 0.32 g Fiber: 8.7 g Cholesterol: 0 mg Saturated Fats: 0.139 g
Additional Nutritional Information of Black Beans: item Value Added Sugar: NULL g Net-Carbs: 15.01 g Water: 65.74 g Omega 3s: 105 mg Omega 6s: 126 mg PRAL score: -0.161 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 149 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 47 mg Fatty acids, total polyunsaturated: 231 mg Alcohol: 1072 g Theobromine: 346 mg
Vitamins in Black Beans: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.244 mg Riboflavin (B2): 0.059 mg Niacin (B3): 0.505 mg Pantothenic acid (B5): 0.242 mg Vitamin B6: 0.069 mg Folate (B9): 149 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 3.3 mcg Choline: 32.6 mg
Minerals in Black Beans: Calcium: 27 mg Iron: 2.1 mg Potassium: 355 mg Magnesium: 70 mg Phosphorus: 140 mg Sodium: 1 mg Zinc: 1.12 mg Copper: 0.209 mg Manganese: 0.444 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Beans: Tryptophan: 105 mg Threonine: 373 mg Isoleucine: 391 mg Leucine: 708 mg Lysine: 608 mg Methionine: 133 mg Cystine: 96 mg Phenylalanine: 479 mg Tyrosine: 250 mg Valine: 464 mg Arginine: 549 mg Histidine: 247 mg Alanine: 372 mg Aspartic acid: 1072 mg Glutamic acid: 1351 mg Glycine: 346 mg Proline: 376 mg Serine: 482 mg Hydroxyproline: NULL mg
Nutritional Facts About Black Beans by Weight: Calories per 100g in Black Beans: 132 Calories per 200g in Black Beans: 264 Calories per 300g in Black Beans: 396 Black Beans protein per 100g: 8.86 Black Beans protein per 200g: 17.72 Black Beans protein per 300g: 26.58 Fiber per 100g in Black Beans: 8.7 Fiber per 200g in Black Beans: 17.4 Fiber per 300g in Black Beans: 26.1 Carbs in Black Beans per 100g: 23.71 Carbs in Black Beans per 200g: 47.42 Carbs in Black Beans per 300g: 71.13 Black Beans sodium per 100g: 1 Black Beans sodium per 200g: 2 Black Beans sodium per 300g: 3 Black Beans fat content per 100g: 0.54 Black Beans fat content per 200g: 1.08 Black Beans fat content per 300g: 1.62 Sugar content in Black Beans per 100g: 0.32 Sugar content in Black Beans per 200g: 0.64 Sugar content in Black Beans per 300g: 0.96 Black Beans vitamin D per 100g: 0 Black Beans vitamin D per 200g: 0 Black Beans vitamin D per 300g: 0 Source of calories in Black Beans
Calorie percentages:
Protein: 26.22%
carbohydrate: 70.18%
Calculate Values for Custom Weight for Black Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
