Nutritional Values per 100g of Biscuit Cheese: Calories: 346 kcal Fat: 13.61 g Protein: 8.13 g Carbohydrates: 48 g Sugars: 3.13 g Fiber: 1.2 g Cholesterol: 12 mg Saturated Fats: 3.664 g
Additional Nutritional Information of Biscuit Cheese: item Value Added Sugar: NULL g Net-Carbs: 46.8 g Water: 27.89 g Omega 3s: 3 mg Omega 6s: 3568 mg PRAL score: 13.539 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 51 mcg Food Folate: 13 mcg Folate DFE: 101 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5179 mg Fatty acids, total polyunsaturated: 3859 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biscuit Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.38 mg Riboflavin (B2): 0.308 mg Niacin (B3): 2.971 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 64 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 3.9 mcg Choline: 19.1 mg
Minerals in Biscuit Cheese: Calcium: 125 mg Iron: 2.94 mg Potassium: 207 mg Magnesium: 18 mg Phosphorus: 433 mg Sodium: 909 mg Zinc: 0.84 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biscuit Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biscuit Cheese: Nutritional Facts About Biscuit Cheese by Weight: Calories per 100g in Biscuit Cheese: 346 Calories per 200g in Biscuit Cheese: 692 Calories per 300g in Biscuit Cheese: 1038 Biscuit Cheese protein per 100g: 8.13 Biscuit Cheese protein per 200g: 16.26 Biscuit Cheese protein per 300g: 24.39 Fiber per 100g in Biscuit Cheese: 1.2 Fiber per 200g in Biscuit Cheese: 2.4 Fiber per 300g in Biscuit Cheese: 3.6 Carbs in Biscuit Cheese per 100g: 48 Carbs in Biscuit Cheese per 200g: 96 Carbs in Biscuit Cheese per 300g: 144 Biscuit Cheese sodium per 100g: 909 Biscuit Cheese sodium per 200g: 1818 Biscuit Cheese sodium per 300g: 2727 Biscuit Cheese fat content per 100g: 13.61 Biscuit Cheese fat content per 200g: 27.22 Biscuit Cheese fat content per 300g: 40.83 Sugar content in Biscuit Cheese per 100g: 3.13 Sugar content in Biscuit Cheese per 200g: 6.26 Sugar content in Biscuit Cheese per 300g: 9.39 Biscuit Cheese vitamin D per 100g: 0.1 Biscuit Cheese vitamin D per 200g: 0.2 Biscuit Cheese vitamin D per 300g: 0.3 Source of calories in Biscuit Cheese
Calorie percentages: fat: 35.30%
Protein: 9.37%
carbohydrate: 55.33%
Calculate Values for Custom Weight for Biscuit Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 346 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 346 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.