Nutritional Values per 100g of Biryani With Vegetables: Calories: 119 kcal Fat: 4.33 g Protein: 2.38 g Carbohydrates: 17.89 g Sugars: 1.24 g Fiber: 1.4 g Cholesterol: 8 mg Saturated Fats: 1.985 g
Additional Nutritional Information of Biryani With Vegetables: item Value Added Sugar: NULL g Net-Carbs: 16.49 g Water: 74.49 g Omega 3s: 20 mg Omega 6s: 433 mg PRAL score: -0.35 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 8 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 362 mcg Carotene, alpha: 135 mcg Lycopene: 190 mcg Lutein + Zeaxanthin: 128 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1583 mg Fatty acids, total polyunsaturated: 453 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biryani With Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.039 mg Niacin (B3): 1.023 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 31 mcg Vitamin B-12: 0.01 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 2.8 mcg Choline: 6.3 mg
Minerals in Biryani With Vegetables: Calcium: 22 mg Iron: 1.1 mg Potassium: 116 mg Magnesium: 17 mg Phosphorus: 45 mg Sodium: 178 mg Zinc: 0.38 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biryani With Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biryani With Vegetables: Nutritional Facts About Biryani With Vegetables by Weight: Calories per 100g in Biryani With Vegetables: 119 Calories per 200g in Biryani With Vegetables: 238 Calories per 300g in Biryani With Vegetables: 357 Biryani With Vegetables protein per 100g: 2.38 Biryani With Vegetables protein per 200g: 4.76 Biryani With Vegetables protein per 300g: 7.14 Fiber per 100g in Biryani With Vegetables: 1.4 Fiber per 200g in Biryani With Vegetables: 2.8 Fiber per 300g in Biryani With Vegetables: 4.2 Carbs in Biryani With Vegetables per 100g: 17.89 Carbs in Biryani With Vegetables per 200g: 35.78 Carbs in Biryani With Vegetables per 300g: 53.67 Biryani With Vegetables sodium per 100g: 178 Biryani With Vegetables sodium per 200g: 356 Biryani With Vegetables sodium per 300g: 534 Biryani With Vegetables fat content per 100g: 4.33 Biryani With Vegetables fat content per 200g: 8.66 Biryani With Vegetables fat content per 300g: 12.99 Sugar content in Biryani With Vegetables per 100g: 1.24 Sugar content in Biryani With Vegetables per 200g: 2.48 Sugar content in Biryani With Vegetables per 300g: 3.72 Biryani With Vegetables vitamin D per 100g: 0 Biryani With Vegetables vitamin D per 200g: 0 Biryani With Vegetables vitamin D per 300g: 0 Source of calories in Biryani With Vegetables
Calorie percentages:
Protein: 7.93%
carbohydrate: 59.61%
Calculate Values for Custom Weight for Biryani With Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
