Nutritional Values per 100g of Biryani With Meat: Calories: 144 kcal Fat: 6.77 g Protein: 8.4 g Carbohydrates: 12.07 g Sugars: 1.67 g Fiber: 0.9 g Cholesterol: 29 mg Saturated Fats: 3.019 g
Additional Nutritional Information of Biryani With Meat: item Value Added Sugar: NULL g Net-Carbs: 11.17 g Water: 71.84 g Omega 3s: 94 mg Omega 6s: 371 mg PRAL score: 1.733 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 9 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 68 mcg Carotene, alpha: 1 mcg Lycopene: 279 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2690 mg Fatty acids, total polyunsaturated: 484 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biryani With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.078 mg Niacin (B3): 1.759 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 19 mcg Vitamin B-12: 0.46 mcg Vitamin C: 9.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 6.2 mcg Choline: 29.5 mg
Minerals in Biryani With Meat: Calcium: 30 mg Iron: 0.99 mg Potassium: 199 mg Magnesium: 16 mg Phosphorus: 71 mg Sodium: 98 mg Zinc: 1.44 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biryani With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biryani With Meat: Nutritional Facts About Biryani With Meat by Weight: Calories per 100g in Biryani With Meat: 144 Calories per 200g in Biryani With Meat: 288 Calories per 300g in Biryani With Meat: 432 Biryani With Meat protein per 100g: 8.4 Biryani With Meat protein per 200g: 16.8 Biryani With Meat protein per 300g: 25.2 Fiber per 100g in Biryani With Meat: 0.9 Fiber per 200g in Biryani With Meat: 1.8 Fiber per 300g in Biryani With Meat: 2.7 Carbs in Biryani With Meat per 100g: 12.07 Carbs in Biryani With Meat per 200g: 24.14 Carbs in Biryani With Meat per 300g: 36.21 Biryani With Meat sodium per 100g: 98 Biryani With Meat sodium per 200g: 196 Biryani With Meat sodium per 300g: 294 Biryani With Meat fat content per 100g: 6.77 Biryani With Meat fat content per 200g: 13.54 Biryani With Meat fat content per 300g: 20.31 Sugar content in Biryani With Meat per 100g: 1.67 Sugar content in Biryani With Meat per 200g: 3.34 Sugar content in Biryani With Meat per 300g: 5.01 Biryani With Meat vitamin D per 100g: 0.1 Biryani With Meat vitamin D per 200g: 0.2 Biryani With Meat vitamin D per 300g: 0.3 Source of calories in Biryani With Meat
Calorie percentages:
Protein: 23.53%
carbohydrate: 33.81%
Calculate Values for Custom Weight for Biryani With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
