Nutritional Values per 100g of Beets With Harvard Sauce: Calories: 78 kcal Fat: 0.13 g Protein: 1.23 g Carbohydrates: 18.97 g Sugars: 11.4 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.019 g
Additional Nutritional Information of Beets With Harvard Sauce: item Value Added Sugar: NULL g Net-Carbs: 17.57 g Water: 78.36 g Omega 3s: 3 mg Omega 6s: 39 mg PRAL score: -4.06 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 57 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beets With Harvard Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.284 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 57 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 5 mg
Minerals in Beets With Harvard Sauce: Calcium: 14 mg Iron: 0.6 mg Potassium: 239 mg Magnesium: 18 mg Phosphorus: 28 mg Sodium: 233 mg Zinc: 0.27 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets With Harvard Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beets With Harvard Sauce: Nutritional Facts About Beets With Harvard Sauce by Weight: Calories per 100g in Beets With Harvard Sauce: 78 Calories per 200g in Beets With Harvard Sauce: 156 Calories per 300g in Beets With Harvard Sauce: 234 Beets With Harvard Sauce protein per 100g: 1.23 Beets With Harvard Sauce protein per 200g: 2.46 Beets With Harvard Sauce protein per 300g: 3.69 Fiber per 100g in Beets With Harvard Sauce: 1.4 Fiber per 200g in Beets With Harvard Sauce: 2.8 Fiber per 300g in Beets With Harvard Sauce: 4.2 Carbs in Beets With Harvard Sauce per 100g: 18.97 Carbs in Beets With Harvard Sauce per 200g: 37.94 Carbs in Beets With Harvard Sauce per 300g: 56.91 Beets With Harvard Sauce sodium per 100g: 233 Beets With Harvard Sauce sodium per 200g: 466 Beets With Harvard Sauce sodium per 300g: 699 Beets With Harvard Sauce fat content per 100g: 0.13 Beets With Harvard Sauce fat content per 200g: 0.26 Beets With Harvard Sauce fat content per 300g: 0.39 Sugar content in Beets With Harvard Sauce per 100g: 11.4 Sugar content in Beets With Harvard Sauce per 200g: 22.8 Sugar content in Beets With Harvard Sauce per 300g: 34.2 Beets With Harvard Sauce vitamin D per 100g: 0 Beets With Harvard Sauce vitamin D per 200g: 0 Beets With Harvard Sauce vitamin D per 300g: 0 Source of calories in Beets With Harvard Sauce
Calorie percentages:
Protein: 6.00%
carbohydrate: 92.57%
Calculate Values for Custom Weight for Beets With Harvard Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
