Nutritional Values per 100g of Beets (Raw): Calories: 43 kcal Fat: 0.17 g Protein: 1.61 g Carbohydrates: 9.56 g Sugars: 6.76 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Beets (Raw): item Value Added Sugar: NULL g Net-Carbs: 6.76 g Water: 87.58 g Omega 3s: 5 mg Omega 6s: 55 mg PRAL score: -5.402 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 109 mcg Folate DFE: 109 mcg Betaine: 128.7 mg Retinol: 0 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 60 mg Alcohol: 116 g Theobromine: 31 mg
Vitamins in Beets (Raw): Vitamin A, IU: 33 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.334 mg Pantothenic acid (B5): 0.155 mg Vitamin B6: 0.067 mg Folate (B9): 109 mcg Vitamin B-12: 0 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 6 mg
Minerals in Beets (Raw): Calcium: 16 mg Iron: 0.8 mg Potassium: 325 mg Magnesium: 23 mg Phosphorus: 40 mg Sodium: 78 mg Zinc: 0.35 mg Copper: 0.075 mg Manganese: 0.329 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets (Raw): Tryptophan: 19 mg Threonine: 47 mg Isoleucine: 48 mg Leucine: 68 mg Lysine: 58 mg Methionine: 18 mg Cystine: 19 mg Phenylalanine: 46 mg Tyrosine: 38 mg Valine: 56 mg Arginine: 42 mg Histidine: 21 mg Alanine: 60 mg Aspartic acid: 116 mg Glutamic acid: 428 mg Glycine: 31 mg Proline: 42 mg Serine: 59 mg Hydroxyproline: NULL mg
Nutritional Facts About Beets (Raw) by Weight: Calories per 100g in Beets (Raw): 43 Calories per 200g in Beets (Raw): 86 Calories per 300g in Beets (Raw): 129 Beets (Raw) protein per 100g: 1.61 Beets (Raw) protein per 200g: 3.22 Beets (Raw) protein per 300g: 4.83 Fiber per 100g in Beets (Raw): 2.8 Fiber per 200g in Beets (Raw): 5.6 Fiber per 300g in Beets (Raw): 8.4 Carbs in Beets (Raw) per 100g: 9.56 Carbs in Beets (Raw) per 200g: 19.12 Carbs in Beets (Raw) per 300g: 28.68 Beets (Raw) sodium per 100g: 78 Beets (Raw) sodium per 200g: 156 Beets (Raw) sodium per 300g: 234 Beets (Raw) fat content per 100g: 0.17 Beets (Raw) fat content per 200g: 0.34 Beets (Raw) fat content per 300g: 0.51 Sugar content in Beets (Raw) per 100g: 6.76 Sugar content in Beets (Raw) per 200g: 13.52 Sugar content in Beets (Raw) per 300g: 20.28 Beets (Raw) vitamin D per 100g: 0 Beets (Raw) vitamin D per 200g: 0 Beets (Raw) vitamin D per 300g: 0 Source of calories in Beets (Raw)
Calorie percentages:
Protein: 13.94%
carbohydrate: 82.75%
Calculate Values for Custom Weight for Beets (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
