Nutritional Values per 100g of Beets Cooked From Canned Ns As To Fat Added In Cooking: Calories: 47 kcal Fat: 2.09 g Protein: 0.9 g Carbohydrates: 6.98 g Sugars: 5.33 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 0.981 g
Additional Nutritional Information of Beets Cooked From Canned Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 5.28 g Water: 88.66 g Omega 3s: 38 mg Omega 6s: 343 mg PRAL score: -2.611 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 574 mg Fatty acids, total polyunsaturated: 382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beets Cooked From Canned Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.009 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.153 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.4 mcg Choline: 7.7 mg
Minerals in Beets Cooked From Canned Ns As To Fat Added In Cooking: Calcium: 15 mg Iron: 1.76 mg Potassium: 144 mg Magnesium: 17 mg Phosphorus: 17 mg Sodium: 426 mg Zinc: 0.2 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets Cooked From Canned Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beets Cooked From Canned Ns As To Fat Added In Cooking: Nutritional Facts About Beets Cooked From Canned Ns As To Fat Added In Cooking by Weight: Calories per 100g in Beets Cooked From Canned Ns As To Fat Added In Cooking: 47 Calories per 200g in Beets Cooked From Canned Ns As To Fat Added In Cooking: 94 Calories per 300g in Beets Cooked From Canned Ns As To Fat Added In Cooking: 141 Beets Cooked From Canned Ns As To Fat Added In Cooking protein per 100g: 0.9 Beets Cooked From Canned Ns As To Fat Added In Cooking protein per 200g: 1.8 Beets Cooked From Canned Ns As To Fat Added In Cooking protein per 300g: 2.7 Fiber per 100g in Beets Cooked From Canned Ns As To Fat Added In Cooking: 1.7 Fiber per 200g in Beets Cooked From Canned Ns As To Fat Added In Cooking: 3.4 Fiber per 300g in Beets Cooked From Canned Ns As To Fat Added In Cooking: 5.1 Carbs in Beets Cooked From Canned Ns As To Fat Added In Cooking per 100g: 6.98 Carbs in Beets Cooked From Canned Ns As To Fat Added In Cooking per 200g: 13.96 Carbs in Beets Cooked From Canned Ns As To Fat Added In Cooking per 300g: 20.94 Beets Cooked From Canned Ns As To Fat Added In Cooking sodium per 100g: 426 Beets Cooked From Canned Ns As To Fat Added In Cooking sodium per 200g: 852 Beets Cooked From Canned Ns As To Fat Added In Cooking sodium per 300g: 1278 Beets Cooked From Canned Ns As To Fat Added In Cooking fat content per 100g: 2.09 Beets Cooked From Canned Ns As To Fat Added In Cooking fat content per 200g: 4.18 Beets Cooked From Canned Ns As To Fat Added In Cooking fat content per 300g: 6.27 Sugar content in Beets Cooked From Canned Ns As To Fat Added In Cooking per 100g: 5.33 Sugar content in Beets Cooked From Canned Ns As To Fat Added In Cooking per 200g: 10.66 Sugar content in Beets Cooked From Canned Ns As To Fat Added In Cooking per 300g: 15.99 Beets Cooked From Canned Ns As To Fat Added In Cooking vitamin D per 100g: 0 Beets Cooked From Canned Ns As To Fat Added In Cooking vitamin D per 200g: 0 Beets Cooked From Canned Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Beets Cooked From Canned Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 7.15%
carbohydrate: 55.47%
Calculate Values for Custom Weight for Beets Cooked From Canned Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
