Nutritional Values per 100g of Beets Cooked Boiled. Drained With Salt: Calories: 44 kcal Fat: 0.18 g Protein: 1.68 g Carbohydrates: 9.96 g Sugars: 7.96 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Beets Cooked Boiled. Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 7.96 g Water: 87.06 g Omega 3s: 5 mg Omega 6s: 58 mg PRAL score: -5.019 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: 121 g Theobromine: 33 mg
Vitamins in Beets Cooked Boiled. Drained With Salt: Vitamin A, IU: 35 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.331 mg Pantothenic acid (B5): 0.145 mg Vitamin B6: 0.067 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 6.3 mg
Minerals in Beets Cooked Boiled. Drained With Salt: Calcium: 16 mg Iron: 0.79 mg Potassium: 305 mg Magnesium: 23 mg Phosphorus: 38 mg Sodium: 285 mg Zinc: 0.35 mg Copper: 0.074 mg Manganese: 0.326 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets Cooked Boiled. Drained With Salt: Tryptophan: 20 mg Threonine: 49 mg Isoleucine: 50 mg Leucine: 71 mg Lysine: 60 mg Methionine: 19 mg Cystine: 20 mg Phenylalanine: 48 mg Tyrosine: 40 mg Valine: 59 mg Arginine: 44 mg Histidine: 22 mg Alanine: 63 mg Aspartic acid: 121 mg Glutamic acid: 446 mg Glycine: 33 mg Proline: 43 mg Serine: 62 mg Hydroxyproline: NULL mg
Caffeine in Beets Cooked Boiled. Drained With Salt: Nutritional Facts About Beets Cooked Boiled. Drained With Salt by Weight: Calories per 100g in Beets Cooked Boiled. Drained With Salt: 44 Calories per 200g in Beets Cooked Boiled. Drained With Salt: 88 Calories per 300g in Beets Cooked Boiled. Drained With Salt: 132 Beets Cooked Boiled. Drained With Salt protein per 100g: 1.68 Beets Cooked Boiled. Drained With Salt protein per 200g: 3.36 Beets Cooked Boiled. Drained With Salt protein per 300g: 5.04 Fiber per 100g in Beets Cooked Boiled. Drained With Salt: 2 Fiber per 200g in Beets Cooked Boiled. Drained With Salt: 4 Fiber per 300g in Beets Cooked Boiled. Drained With Salt: 6 Carbs in Beets Cooked Boiled. Drained With Salt per 100g: 9.96 Carbs in Beets Cooked Boiled. Drained With Salt per 200g: 19.92 Carbs in Beets Cooked Boiled. Drained With Salt per 300g: 29.88 Beets Cooked Boiled. Drained With Salt sodium per 100g: 285 Beets Cooked Boiled. Drained With Salt sodium per 200g: 570 Beets Cooked Boiled. Drained With Salt sodium per 300g: 855 Beets Cooked Boiled. Drained With Salt fat content per 100g: 0.18 Beets Cooked Boiled. Drained With Salt fat content per 200g: 0.36 Beets Cooked Boiled. Drained With Salt fat content per 300g: 0.54 Sugar content in Beets Cooked Boiled. Drained With Salt per 100g: 7.96 Sugar content in Beets Cooked Boiled. Drained With Salt per 200g: 15.92 Sugar content in Beets Cooked Boiled. Drained With Salt per 300g: 23.88 Beets Cooked Boiled. Drained With Salt vitamin D per 100g: 0 Beets Cooked Boiled. Drained With Salt vitamin D per 200g: 0 Beets Cooked Boiled. Drained With Salt vitamin D per 300g: 0 Source of calories in Beets Cooked Boiled. Drained With Salt
Calorie percentages:
Protein: 13.95%
carbohydrate: 82.69%
Calculate Values for Custom Weight for Beets Cooked Boiled. Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
