Nutritional Values per 100g of Beets Canned Regular Pack Solids And Liquids: Calories: 30 kcal Fat: 0.09 g Protein: 0.73 g Carbohydrates: 7.14 g Sugars: 6.53 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Beets Canned Regular Pack Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 5.94 g Water: 91.3 g Omega 3s: 2 mg Omega 6s: 23 mg PRAL score: -3.15 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.25 g Glucose (Dextrose): 0.28 g Fructose: 0.2 g Lactose: 0 g Maltose: 0 g Galactose: 0.8 g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: 228.1 mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 25 mg Alcohol: 58 g Theobromine: 15 mg
Vitamins in Beets Canned Regular Pack Solids And Liquids: Vitamin A, IU: 23 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.151 mg Pantothenic acid (B5): 0.15 mg Vitamin B6: 0.055 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 2.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 7.2 mg
Minerals in Beets Canned Regular Pack Solids And Liquids: Calcium: 18 mg Iron: 0.73 mg Potassium: 159 mg Magnesium: 18 mg Phosphorus: 15 mg Sodium: 143 mg Zinc: 0.34 mg Copper: 0.043 mg Manganese: 0.411 mg Selenium: 0.1 mcg Fluoride: 26.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets Canned Regular Pack Solids And Liquids: Tryptophan: 10 mg Threonine: 23 mg Isoleucine: 24 mg Leucine: 34 mg Lysine: 29 mg Methionine: 9 mg Cystine: 10 mg Phenylalanine: 23 mg Tyrosine: 19 mg Valine: 28 mg Arginine: 21 mg Histidine: 11 mg Alanine: 30 mg Aspartic acid: 58 mg Glutamic acid: 213 mg Glycine: 15 mg Proline: 20 mg Serine: 29 mg Hydroxyproline: NULL mg
Caffeine in Beets Canned Regular Pack Solids And Liquids: Nutritional Facts About Beets Canned Regular Pack Solids And Liquids by Weight: Calories per 100g in Beets Canned Regular Pack Solids And Liquids: 30 Calories per 200g in Beets Canned Regular Pack Solids And Liquids: 60 Calories per 300g in Beets Canned Regular Pack Solids And Liquids: 90 Beets Canned Regular Pack Solids And Liquids protein per 100g: 0.73 Beets Canned Regular Pack Solids And Liquids protein per 200g: 1.46 Beets Canned Regular Pack Solids And Liquids protein per 300g: 2.19 Fiber per 100g in Beets Canned Regular Pack Solids And Liquids: 1.2 Fiber per 200g in Beets Canned Regular Pack Solids And Liquids: 2.4 Fiber per 300g in Beets Canned Regular Pack Solids And Liquids: 3.6 Carbs in Beets Canned Regular Pack Solids And Liquids per 100g: 7.14 Carbs in Beets Canned Regular Pack Solids And Liquids per 200g: 14.28 Carbs in Beets Canned Regular Pack Solids And Liquids per 300g: 21.42 Beets Canned Regular Pack Solids And Liquids sodium per 100g: 143 Beets Canned Regular Pack Solids And Liquids sodium per 200g: 286 Beets Canned Regular Pack Solids And Liquids sodium per 300g: 429 Beets Canned Regular Pack Solids And Liquids fat content per 100g: 0.09 Beets Canned Regular Pack Solids And Liquids fat content per 200g: 0.18 Beets Canned Regular Pack Solids And Liquids fat content per 300g: 0.27 Sugar content in Beets Canned Regular Pack Solids And Liquids per 100g: 6.53 Sugar content in Beets Canned Regular Pack Solids And Liquids per 200g: 13.06 Sugar content in Beets Canned Regular Pack Solids And Liquids per 300g: 19.59 Beets Canned Regular Pack Solids And Liquids vitamin D per 100g: 0 Beets Canned Regular Pack Solids And Liquids vitamin D per 200g: 0 Beets Canned Regular Pack Solids And Liquids vitamin D per 300g: 0 Source of calories in Beets Canned Regular Pack Solids And Liquids
Calorie percentages:
Protein: 9.04%
carbohydrate: 88.45%
Calculate Values for Custom Weight for Beets Canned Regular Pack Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
